Jump to Recipe Jump to Video Print Recipe

Rate This

5 from 4 votes

Blue Cheese Dip (Atkins Diet Phase 1) | dietplan-101.com

This dip is perfect for your next party. It’s also great with crudities or on top of lettuce leaves. For Phase 1 Atkins followers, this dip contains no carbs and is low in fat as well.

Great to serve with baked buffalo chicken wings.

Yields about 3/4 cup (12 tbsps)

Each serving (2 tbsps): 0.6 g Net Carbs


Ingredients:

  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 2 1/2 tbsps crumbled blue cheese
  • 1/2 tbsp lemon juice
  • 1 1/2 tbsps chopped scallion
  • 1/2 tsp minced garlic
blue-cheese-dip-ingr

Instructions:

  1. Combine all ingredients in a bowl and mix well.
bluecheese-dip

Blue Cheese Dip (Atkins Diet Phase 1)

This dip is perfect for your next party. It’s also great with crudities or on top of lettuce leaves. For Phase 1 Atkins followers, this dip contains no carbs and is low in fat as well.
5 from 4 votes

Your Rating

Prep Time 20 minutes
Total Time 20 minutes
Course Side Dish
Cuisine American
Servings 6 servings
Calories 158 kcal

Ingredients
 
 

  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 2 1/2 tbsps crumbled blue cheese
  • 1/2 tbsp lemon juice
  • 1 1/2 tbsps chopped scallion
  • 1/2 tsp minced garlic

Instructions
 

  • Combine all ingredients in a bowl and mix well.

Video

Notes

This recipe yields 3/4 cup (12 tbsp) of dip. 
Each serving is 2 tbsp. (0.6 g net carbs)
The nutritional value for reference is for 1 serving. 

Nutrition

Calories: 158kcalCarbohydrates: 1gProtein: 1gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 8gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 16mgSodium: 155mgPotassium: 32mgFiber: 0.1gSugar: 1gVitamin A: 109IUVitamin C: 1mgCalcium: 28mgIron: 0.1mg
Keyword atkins, atkins phase 1, blue cheese, dip
Rate this recipeLet us know how it was in the comment!

Your Rating

Rate This

5 from 4 votes