Quick Chicken Veggies Noodle Lunch Soup (The Zone Diet Recipe)

Quick Chicken Veggies Noodle Lunch Soup (The Zone Diet Recipe)

A delicious and fulfilling quick lunch soup that only needs a few simple ingredients: leftover chicken, dry noodle, broth and chopped veggies. Print Yum Quick Chicken Veggies Noodle Lunch Soup (for The Zone Diet) Ingredients1 1/3 tsps canola oil (4 F) 180 g chopped carrot (2 C) 300 g chopped celery (1 C) 90 g cooked chicken breast (tear into strips) (4 P) 2 cups fat-free chicken broth 12 g dry egg noodle (1 C) salt & pepper (to...

Read More

Ground Turkey Spaghetti Squash Lasagna (The Zone Diet Recipe)

Ground Turkey Spaghetti Squash Lasagna (The Zone Diet Recipe)

Ground Turkey Spaghetti Squash Lasagna (for The Zone Diet) 2013-09-04 01:48:36 Serves 3 Write a review Save Recipe Print Ingredients 4 1/2 cups cooked spaghetti squash (4 C) 4 oz. cooked ground turkey (4 P, 4 F) 1 cup low-fat (2%) cottage cheese (4 P, 2 F) 4 oz. skim shredded Mozzarella (4 P, 6 F) 3 cups tomato sauce with tomato tidbits (5 C) grated Parmesan Instructions Preheat oven to 325°F/160°C. Divide all ingredients in 2 portions. Put 1...

Read More

Zucchini TVP Lasagna (The Zone Diet Recipe)

Zucchini TVP Lasagna (The Zone Diet Recipe)

Zucchini TVP Lasagna (for The Zone Diet) 2013-09-03 22:56:02 Serves 2 Write a review Save Recipe Print Ingredients 2 medium zucchini (cut lengthwise into 3 slices each) 3 tsps olive oil 6 mushrooms (sliced) 1/2 cup chopped Spanish onion 5 tbsps TVP* [or 1/2 cup veggie ground round] 1 cup low-fat spaghetti sauce 2 tbsps tomato paste sweet basil, oregano, garlic (to taste) 1/3 cup low-fat (1%) cottage cheese 1/4 cup egg beaters 1/2 cup shredded...

Read More

Zoned Reuben Sandwich Recipe

Zoned Reuben Sandwich Recipe

Video: How to Make a Reuben Sandwich Zoned Reuben Sandwich (for The Zone Diet) 2013-09-03 21:56:40 Serves 1 Write a review Save Recipe Print Ingredients 2 oz lean corned beef (2 P) 2 slices whole rye bread (3 C) sauerkraut (to taste) 1 oz low fat Swiss cheese (1 P) 1 tbsp Thousand Island dressing (3 F) Instructions Lightly coat a non-stick pan with some spray butter. Grill the rye bread on both side. Grill the corned beef and warm the...

Read More

Turkey Eggplant Black Bean Casserole (The Zone Diet Recipe)

Turkey Eggplant Black Bean Casserole (The Zone Diet Recipe)

This easy-to-prepare, flavorful and nutritious casserole dish is great to be served as lunch or dinner, especially if you are on The Zone diet, with 4 Zone Blocks for each serving. Eggplants (a.k.a. aubergines) are an excellent source of dietary fiber, vitamins B1, B6, potassium, as well as minerals such as copper, magnesium and manganese. They are also rich in antioxidants, specifically nasunin that is found in its purple colour skin. Black...

Read More

Pin It on Pinterest