Bitter Melon Green Apple Juice-As Food or Medicine

Bitter Melon Green Apple Juice-As Food or Medicine

Bitter Melon also known as bitter gourd has been long used as herbal medicine for type 2 diabetes. The fruit contains insulin-like compound known as polypeptide-p which has blood glucose-lowering effect. Bitter Melon and green apple juice is a healthy juice combination. Green apple is added to lessen the bitter taste of bitter melon, lemon to prevent fruit juice browning (oxidation). This fruit-vegetable juice is for those looking to lose...

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Dairy-Free Vegan Red Bean Ice-Cream Recipe

Dairy-Free Vegan Red Bean Ice-Cream Recipe

Red bean is a great source of protein, iron and thiamine (vitamin B1). It is one of the richest foods in antioxidants that help in reducing the risk of cancer. It is also an essential source of fiber that eases digestion and reduces the cholesterol levels. Besides serving it with salad, you can also include red bean in your favorite dessert- ice-cream. This ice-cream recipe is dairy-free and...

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Dairy-Free Vegan Coconut Whipped Cream Recipe

Dairy-Free Vegan Coconut Whipped Cream Recipe

This recipe uses coconut milk extracted from fresh matured coconuts to make dairy-free vegan whipped cream. Fresh coconut milk is the best ingredient as it is full-fat and have no preservative or additives. The main problem you will face when making coconut whipped cream from canned coconut milk is that the coconut cream and water don’t always separate as some brands have guar gum as ingredient. This will not happen...

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How to: Homemade Peanut Butter with Olive Oil (Video)

How to: Homemade Peanut Butter with Olive Oil (Video)

Homemade peanut butter is a healthier alternative to store-bought as it preservative-free. Making your own peanut butter at home is hassle-free and incredibly easy as there are no complicated instructions. The only main ingredient is roasted peanut. Oil, salt and sweetener are optional. If using oil, there are plenty choices of healthier oil to choose from as compared to hydrogenated oil used in most commercial...

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Homemade Organic Black Soybean Milk Recipe

Homemade Organic Black Soybean Milk Recipe

Black soy bean contains higher amount of antioxidants because of its dark seed coat. Rich in both Vitamin B1 and B2, and low in carbohydrates. Black bean soy milk can helps reduce cholesterol and lower the risk of diabetes and weight gain. Studies show population eating soy protein indicated lower incidence of breast cancer and other common cancers. Soy milk is a healthy alternative for those who are lactose-intolerant. Learn how...

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Homemade Sugar-Free Soybean Milk Recipe

Homemade Sugar-Free Soybean Milk Recipe

It is very simple to make soybean milk at home. Soy milk is made by soaking dry soybeans, grind them with water, strain through cheese cloth and boil them. Homemade Sugar-Free Soybean Milk 2014-03-22 08:38:12 Serves 12 Write a review Save Recipe Print Ingredients 10 1/2 oz (300 g) dry soy bean 3 quarts (about 3 L) water sachets sweetener (to taste) (optional) Instructions Rinse soybean for a few times, then soak with clean water for at least 5...

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