Mediterranean Diet Meal Planning: Things to Keep in Mind

Mediterranean Diet Meal Planning: Things to Keep in Mind

Though Mediterranean diet is the traditional eating habit of the Mediterranean countries, anybody can easily follow this healthy way of eating. You might not be able to find some of the food recommended by this diet, but there are still plenty of foods you can get from your local supermarket. There are a few things that you have to keep in mind when doing your Mediterranean diet meal plan. 1. Fresh Vegetables in Each Meal Always include plenty...

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What are the Common Mediterranean Diet Foods?

What are the Common Mediterranean Diet Foods?

Mediterranean Diet Food List The common Mediterranean foods that are in the Mediterranean diet pyramid are vegetables, fruits, whole grains, legumes, olive oil, herb and spices, dairy products, seafood, poultry (including eggs), red meat, as well as wine. These foods are consumed in different amount. Emphasize on Plant Foods The Mediterranean diet emphasizes on high consumption of plant foods. Vegetables are usually eaten fresh as salad while...

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Mediterranean Diet: Not A Diet, But A Healthy Living Lifestyle

Mediterranean Diet: Not A Diet, But A Healthy Living Lifestyle

What is Mediterranean Diet? When you first heard about the Mediterranean Diet, you may think that it is just another fad diet for losing weight. However, the truth it is not. The Mediterranean Diet is more appropriate to be considered as a living lifestyle. It is actually the lifestyle of peoples living around the Mediterranean Sea in the early 1960s, which includes Greece, southern Italy, southern France, Spain, as well as some countries of...

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The Paleo Diet: Eating Modern Daily Foods in the Paleolithic Lifestyle

The Paleo Diet: Eating Modern Daily Foods in the Paleolithic Lifestyle

What is The Paleo Diet? The Paleo diet is based upon the basic concept that the optimal diet should be the one to which we are genetically adapted. It is a way of eating which is to consume the foods available to our ancestors before the Neolithic age, i.e. before the development of agriculture. The diet of our Paleolithic ancestors, the hunter-gatherers, was devoid of dairy products, cereals, sugar, salt and other refined products. So, the...

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What Foods Are in Your Low Carb Meals Plan?

What Foods Are in Your Low Carb Meals Plan?

Low Carb Food Pyramid Low carb diet is a high-protein diet, therefore you will eat enough protein foods to satisfy your hunger. For sources of carbohydrate, give priority to leafy green vegetables, followed by low-carb fruits and legumes. Get only a small amount of carbohydrate from whole grains foods. For fats, go for healthy vegetable oils (such as corn oil, olive oil, canola oil, etc.), as well as from nuts and seeds and fruits...

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Low Carb Diet Plan: Losing Weight Through Ketosis

Low Carb Diet Plan: Losing Weight Through Ketosis

What is Low Carb Diet? As per its name, a low carb diet is a diet that is low in carbohydrates. There are many versions of low carb diet, among the popular ones are Atkins Diet, The Zone Diet, The Dukan Diet, Protein Power, Paleolithic Diet, etc. Though these diets will have their own recommendation of foods allowed, as a general rule, a low carb diet can also be considered as high proteins and high fats diet. Normally, at least...

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