What Foods Can You Have with Atkins Diet?

What Foods Can You Have with Atkins Diet?

Atkins Diet Phase 1 Food List Among the foods allowed in the induction phase are all protein foods, healthy fats and some low carb vegetables. All meats, poultry and seafood are allowed, but for cheeses, the consumption are limited to 4 oz a day as cheeses do have carbs in them. For healthy fats, the serving size is about 1 tablespoon. Only 20 g net carbs are allowed a day in this phase, and about 12-15 g should be in the form of vegetables....

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How Does Atkins Diet Help You Losing Weight?

How Does Atkins Diet Help You Losing Weight?

What is Atkins Diet? Atkins Diet is officially called “The Atkins Nutritional Approach”. It was promoted by Dr. Robert C. Atkins through his books, Dr. Atkins’ Diet Revolution, in 1972. In 2002, a revised version of Atkins diet was introduced through 2nd book, Dr. Atkins’ New Diet Revolution. Another book regarding this diet, The New Atkins for a New You, was release in 2010. The basic...

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