Know Your Gluten-Free Foods for a Better Meal Planning

Know Your Gluten-Free Foods for a Better Meal Planning

Going gluten-free is a great decision and need to be done carefully and in the right way or your health will be affected. Gluten-free diets are likely to be lack in certain vitamins, minerals as well as fiber. Among the vitamins are Vitamin B1 (or thiamine), Vitamin B3 (or niacin), Vitamin B9 (or folic acid) and Vitamin B12, while the minerals iron, calcium, zinc and phosphorus. Thus, you need to...

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Do Not Attempt a Gluten-Free Diet without Supervision

Do Not Attempt a Gluten-Free Diet without Supervision

What is Gluten-Free Diet? Gluten-free diet is a diet which strictly excludes foods that contain protein gluten or any trace of gluten. Gluten is a protein complex commonly found in all forms of wheat, among these are barley, rye, semolina, triticale, spelt, Durum wheat, etc.   Who Needs Gluten-Free Diet? Gluten-free diet is usually used as a diet treatment for people with gluten intolerance or celiac disease. Gluten, even in a very small...

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