Is the 12-Day Grapefruit Diet Plan Right for You?

Is the 12-Day Grapefruit Diet Plan Right for You?

What is Grapefruit Diet? Grapefruit is believed to be able to help in losing weight as it contains fat burning enzymes known as naringin, a flavonoid compound that gives the grapefruit the bitter flavor. Grapefruit diet is a 12-day diet plan, which revolves around eating 1/2 grapefruit (or drinking unsweetened grapefruit juice) before each meal, together with a low calorie diet. The calories allowed for each day...

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