South Beach Diet Food List for Phase 1 and Phase 2

South Beach Diet Food List for Phase 1 and Phase 2

Allowed Meat, Poultry, Seafood and Soy Food      Allowed Dairy Food, Nuts and Fats     More on South Beach Diet: South Beach Diet Recipes for Phase 1 South Beach Diet Recipes for Phase 2 South Beach Meal Planning Guides       Next Page: South Beach Allowed Vegetables, Legumes, Fruits & Starches Next Page   Allowed Vegetables and Legumes   Allowed Sauces, Spices, Seasonings and...

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South Beach Diet Meal Planning for Phase 1 and Phase 2

South Beach Diet Meal Planning for Phase 1 and Phase 2

Meal Planning Guides for Phase 1:  There are a few guidelines which you have to adhere to during Phase 1 in order for the diet to work the best. There are only certain foods that you can eat and the amount is controlled too. There are also foods that you are strictly prohibited during this phase. The Phase 1 of South Beach Diet requires you to have 3 main meals, as well as 2 snacks between meals. You are not supposed to skip any...

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South Beach Diet Plan: A Lifestyle with Right Carbs and Fats

South Beach Diet Plan: A Lifestyle with Right Carbs and Fats

What is South Beach Diet? South Beach Diet was created by a cardiologist, Dr. Arthur Agatston. This diet guides you on how to lead a lifestyle where you rely on the right carbohydrates and fats, at the same time staying away from the bad ones. According to this diet, eating bad carbohydrates and fats will make you feel hungrier, which directly lead to eating more as well as unwanted weight gain. With the new way of...

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