The Dukan Diet Phases Rules and Meals Plan

The Dukan Diet Phases Rules and Meals Plan

As with Atkins diet plan, the Dukan diet plan also has four phases: Attack, Cruise, Consolidation and Stabilization. Dukan Diet Phase 1: Attack Phase (a.k.a. Pure Protein Phase) During this phase, you will jump-start your metabolism to facilitate rapid and huge weight loss. On average, dieters will lose 4 to 6 pounds (or 2 to 3 kg) within a week. You are only allowed to have lean or fat-free protein foods, i.e. 64 animal proteins and 4...

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The Dukan Diet Plan: Losing Weight with 100 Dukan Foods

The Dukan Diet Plan: Losing Weight with 100 Dukan Foods

What is the Dukan Diet? The Dukan diet plan was created by a French physician called Pierre Dukan, about 30 years ago. It is a diet plan which is high in protein, but low in both carbohydrate and fat. It aims to redesign dieters eating habits, and at the same time helps them to maintain their true weight entirely. Though Dukan diet plan has existed a long time ago, it only becomes popular and followed by...

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