The Paleo Diet: Eating Modern Daily Foods in the Paleolithic Lifestyle

The Paleo Diet: Eating Modern Daily Foods in the Paleolithic Lifestyle

What is The Paleo Diet? The Paleo diet is based upon the basic concept that the optimal diet should be the one to which we are genetically adapted. It is a way of eating which is to consume the foods available to our ancestors before the Neolithic age, i.e. before the development of agriculture. The diet of our Paleolithic ancestors, the hunter-gatherers, was devoid of dairy products, cereals, sugar, salt and other refined products. So, the...

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