Stir-Fried Zucchini Noodle with Bacon and Parmesan (Atkins Diet Phase 1 Recipe)

Stir-Fried Zucchini Noodle with Bacon and Parmesan (Atkins Diet Phase 1 Recipe)

Your kids will love this “veggie spaghetti”. This recipe is Low-Carb and suitable for Atkins Diet.  Use Mandoline slicer, Julienne peeler, vegetable spiralizer or just knife to turn zucchini into noodle. (Amazon Best Seller in Mandolines & Slicers) Stir-Fried Zucchini Noodle with Bacon and Parmesan (for Atkins Diet Phase 1) 2014-07-03 08:39:04 Serves 2 Write a review Save Recipe Print Ingredients 1 tbsp cooking...

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Gluten-Free Amaranth Pasta Recipe

Gluten-Free Amaranth Pasta Recipe

Gluten-Free Amaranth Pasta 2013-12-03 02:17:26 Write a review Save Recipe Print Ingredients 8 oz (226 g) amaranth flour 4 1/2 oz (127 g) tapioca flour 1 egg 1 tbsp walnut oil 1-2 tbsps water Instructions Sift both flours into a large mixing bowl and make a well in the center. Put the remaining ingredients in the center and mix well to form a dough. Lightly flour a clean surface and knead the dough until smooth and elastic. Cover with cling film...

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Gluten-Free Egg Pasta Recipe

Gluten-Free Egg Pasta Recipe

Gluten-Free Egg Pasta 2013-12-03 02:44:41 Serves 8 Write a review Save Recipe Print Ingredients 1/2 cup tapioca flour 1/2 cup cornstarch 3 tbsps potato starch 3/4 tsp salt 4 1/2 tsps Xanthan gum 3 large eggs 1 1/2 tbsps vegetable oil Instructions Combine flours, salt and Xanthan gum in a large bowl. Beat eggs in another bowl, then mix in the oil. Pour the egg mixture to the flours, then mix to form a dough and knead for 2 minutes. Lightly flour...

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Ground Turkey Spaghetti Squash Lasagna (The Zone Diet Recipe)

Ground Turkey Spaghetti Squash Lasagna (The Zone Diet Recipe)

Ground Turkey Spaghetti Squash Lasagna (for The Zone Diet) 2013-09-04 01:48:36 Serves 3 Write a review Save Recipe Print Ingredients 4 1/2 cups cooked spaghetti squash (4 C) 4 oz. cooked ground turkey (4 P, 4 F) 1 cup low-fat (2%) cottage cheese (4 P, 2 F) 4 oz. skim shredded Mozzarella (4 P, 6 F) 3 cups tomato sauce with tomato tidbits (5 C) grated Parmesan Instructions Preheat oven to 325°F/160°C. Divide all ingredients in 2 portions. Put 1...

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Zucchini TVP Lasagna (The Zone Diet Recipe)

Zucchini TVP Lasagna (The Zone Diet Recipe)

Zucchini TVP Lasagna (for The Zone Diet) 2013-09-03 22:56:02 Serves 2 Write a review Save Recipe Print Ingredients 2 medium zucchini (cut lengthwise into 3 slices each) 3 tsps olive oil 6 mushrooms (sliced) 1/2 cup chopped Spanish onion 5 tbsps TVP* [or 1/2 cup veggie ground round] 1 cup low-fat spaghetti sauce 2 tbsps tomato paste sweet basil, oregano, garlic (to taste) 1/3 cup low-fat (1%) cottage cheese 1/4 cup egg beaters 1/2 cup shredded...

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Low Carb Creamy Cajun Chicken Pasta Recipe

Low Carb Creamy Cajun Chicken Pasta Recipe

Low Carb Creamy Cajun Chicken Pasta 2013-09-02 04:10:05 Serves 8 Write a review Save Recipe Print Ingredients 2 tbsps butter 4 boneless chicken breasts (sliced 1/2" thick) 1 tbsp minced garlic 1 bunch scallion (chopped) 3 tbsps Cajun seasoning blend* 1 tsp ground cayenne pepper 1 tsp ground black pepper 1 green bell pepper (julienned) 1 red pepper (julienned) 8 oz fresh mushrooms (quartered) 16 oz heavy cream 2 cup grated Parmesan 12 oz (340 g)...

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