Roasted Whole Turkey with Low-Fat Bread Sauce (Dukan Diet PP Consolidation Recipe)

Roasted Whole Turkey with Low-Fat Bread Sauce (Dukan Diet PP Consolidation Recipe)

Roasted Whole Turkey with Low-Fat Bread Sauce (for Dukan Diet PP Consolidation) 2014-02-26 01:53:22 Serves 6 Write a review Save Recipe Print Ingredients 1 (9 lbs/4 kg) free-range whole turkey salt & ground black pepper (to taste) 1 pc butter-soaked muslin cloth* (for covering) 1 1/4 cups (300 ml) water low-fat bread sauce** (for serving) Instructions Preheat oven to 355°F/180°C. Put the turkey in a large deep roasting pan, season and massage...

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Broiled Spicy Orange Chicken Breasts (Atkins Diet Phase 3 Recipe)

Broiled Spicy Orange Chicken Breasts (Atkins Diet Phase 3 Recipe)

Broiled Spicy Orange Chicken Breasts (for Atkins Diet Phase 3) 2014-02-06 20:27:48 Serves 4 Write a review Save Recipe Print Ingredients 2 lbs (907 g) skinless chicken breast (quartered) salt & ground black pepper (to taste) For marinating 4 tbsps fresh orange juice 2 tsps chopped garlic 1 tbsp olive oil 1 tbsp chili powder 1 tsp Splenda sweetener 1 tsp grated orange rind cayenne pepper (to taste) Instructions Season chicken breasts with salt...

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Baked Buffalo Wings with Blue Cheese Dip (Atkins Diet Phase 1 Recipe)

Baked Buffalo Wings with Blue Cheese Dip (Atkins Diet Phase 1 Recipe)

Buffalo wings are very popular across America, usually served as appetizer. This is a baked version of hot wings served with blue cheese dipping (click here for blue cheese dip recipe). If you like your wings spicier, add extra cayenne pepper or hot sauce. Only simple Ingredients needed and they can be prepared at the comfort of your home. Baked Buffalo Wings with Blue Cheese Dip (for Atkins Diet Phase 1) 2014-02-05 17:40:40...

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Chicken Breast with Tarragon-Mustard Cream Sauce (South Beach Phase 1 Recipe)

Chicken Breast with Tarragon-Mustard Cream Sauce (South Beach Phase 1 Recipe)

Healthy, quick and easy chicken breast with tarragon-mustard cream sauce recipe not only looks elegant but taste delicious as well. This would definitely a hit for mustard lover. Suitable for those on South Beach Diet phase 1. Tips: Seasoned the chicken breast before browning for best result. Serve hot. Chicken Breast with Tarragon-Mustard Cream Sauce (for South Beach Phase 1) 2013-12-17 02:53:34 Serves 4 Write a review Save Recipe Print...

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Savory Apple Stuffed Chicken Breast (South Beach Phase 2 Recipe)

Savory Apple Stuffed Chicken Breast (South Beach Phase 2 Recipe)

Savory Apple Stuffed Chicken Breast (for South Beach Phase 2) 2013-12-17 02:06:22 Serves 4 Write a review Save Recipe Print Ingredients 4 skinless bone-in chicken breast halves 1/4 tsp salt 1/4 tsp ground pepper 1/4 cup finely chopped onion 1/4 cup finely chopped celery 1 green apple (Granny Smith, peeled & chopped) 1/4 tsp dried thyme 1/4 tsp dried sage 2 tbsps + 4 tbsps chicken broth 4 slices wholemeal/multigrain bread (process into...

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Baked Chicken Cordon Bleu (South Beach Phase 1 Recipe)

Baked Chicken Cordon Bleu (South Beach Phase 1 Recipe)

A traditional cordon bleu is an entree of meat wrapped around easily melted cheese, then breaded and pan fried or deep fried. There are many variations of the original recipe. In this baked chicken cordon bleu recipe, the chicken roll is coated with grated Parmesan cheese and baked in oven (instead of coated with bread crumbs and deep fried), thus making it a healthier variation which is low-carb and low-fat. Print Yum Baked Chicken Cordon Bleu...

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