Low-Calorie Crustless Cheddar Spinach Quiche Recipe

Low-Calorie Crustless Cheddar Spinach Quiche Recipe

Low-Calorie Crustless Cheddar Spinach Quiche 2013-11-03 05:04:41 Serves 8 Write a review Save Recipe Print Ingredients 7 oz (198 g) shredded fat-free cheddar cheese 2 tsps olive oil 2/3 cup chopped onion 1 pkt (10-oz) frozen chopped spinach (thawed) 6 large egg white 1 large egg 1/3 cup fat-free cottage cheese salt & ground cayenne pepper (to taste) pinch of grated nutmeg Instructions Preheat oven to 375°F/190°C. Lightly coat a non-stick 9" pie...

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Crust-less Quiche Lorraine (South Beach Phase 2 Recipe)

Crust-less Quiche Lorraine (South Beach Phase 2 Recipe)

Crust-less Quiche Lorraine (for South Beach Diet Phase 2) 2013-08-04 22:58:34 Write a review Save Recipe Print Ingredients 8 eggs 1 cup Half & Half 1/4 cup diced roasted bell pepper 1 tsp chopped parsley 1/4 tsp ground nutmeg 1 tsp baking powder salt & black pepper (to taste) 12 oz. (340 g) low-fat Swiss cheese (shredded) 12 oz. (340 g) cooked crisp turkey bacon crumbled Instructions Preheat oven to 350°F/175°C. Grease an 8" baking pan or pie...

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