Pan-Seared Scallops with French Sauce Vierge (Dukan Diet PV Cruise Recipe)

Pan-Seared Scallops with French Sauce Vierge (Dukan Diet PV Cruise Recipe)

Pan-Seared Scallops with French Sauce Vierge (for Dukan Diet PV Cruise) 2014-02-26 03:53:24 Serves 4 Write a review Save Recipe Print Ingredients 8 large fresh scallops (cleaned, roe attached) olive oil salt & ground black pepper (to taste) lemon wedges (for serving) French sauce vierge* (for serving, prepare earlier) Instructions Preheat a griddle or frying pan until hot. Lightly coat the scallops with some olive oil, then season to taste with...

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Grilled Salmon Fillet with Italian Dressing Mixed Greens Salad (Atkins Diet Phase 1 Recipe)

Grilled Salmon Fillet with Italian Dressing Mixed Greens Salad (Atkins Diet Phase 1 Recipe)

Grilled Salmon Fillet with Italian Dressing Mixed Greens Salad (for Atkins Diet Phase 1) 2014-02-08 09:06:11 Serves 2 Write a review Save Recipe Print Ingredients 2 salmon fillets (5 oz/140 g each) salt & pepper (to taste) 4 cups mixed greens 1 1/3 cup chopped tomato For Italian dressing 2 tbsps mayonnaise 1 tbsp white wine vinegar 1/2 tsp Splenda sweetener 1 tbsp grated Parmesan 1/2 tsp minced garlic 1/2 tsp dried Italian seasoning 1/2 tbsp...

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Low-Calorie Baked Grouper Fillet with Vegetables Recipe

Low-Calorie Baked Grouper Fillet with Vegetables Recipe

Low-Calorie Baked Grouper Fillet with Vegetables 2013-11-03 22:52:54 Serves 4 Write a review Save Recipe Print Ingredients 4 pcs seasoned grouper fillet* 2/3 cup chopped tomato 1 cup sliced onion 1 cup sliced green bell pepper Instructions Preheat oven to 350°F/175°C. Arrange the marinated fish fillets in a non-stick baking pan in one layer. Top the fillets with tomato, onion and bell pepper, then seal the baking pan with aluminium foil. Bake...

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Roasted Halibut Fillet with Grapefruit Fennel Salsa Recipe

Roasted Halibut Fillet with Grapefruit Fennel Salsa Recipe

Roasted Halibut Fillet with Grapefruit Fennel Salsa 2013-10-28 04:58:57 Serves 4 Write a review Save Recipe Print Ingredients 4 (6-oz each) halibut fillets salt & ground black pepper (to taste) For grapefruit fennel salsa 2 red grapefruits (peeled & sectioned)* 1 tsp grated grapefruit zest 4 tbsps grapefruit juice 1 fennel bulb (halved & thinly sliced) 4 tbsps extra-virgin olive oil 2 tbsps pitted olives (halved) 2 tbsps chopped parsley 1/2 tsp...

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Grilled Snapper Fillet with Grapefruit Mojo Sauce Recipe

Grilled Snapper Fillet with Grapefruit Mojo Sauce Recipe

Grilled Snapper Fillet with Grapefruit Mojo Sauce 2013-10-28 03:44:00 Serves 4 Write a review Save Recipe Print Ingredients 4 (8-oz each) skinless red snapper fillets 2 tbsps canola oil salt & ground black pepper (to taste) sliced grapefruit (for garnishing) For grapefruit mojo sauce 4 tbsps olive oil 8 cloves roasted garlic grapefruit juice (of 1 grapefruit) 4 tbsps orange juice 2 tsps grated grapefruit zest 1 tsp honey 2 Serrano peppers...

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Pan-Fried Flounder Fillet with Grapefruit Balsamic Sauce Recipe

Pan-Fried Flounder Fillet with Grapefruit Balsamic Sauce Recipe

Pan-Fried Flounder Fillet with Grapefruit Balsamic Sauce 2013-10-27 22:45:18 Serves 1 Write a review Save Recipe Print Ingredients 1 pink grapefruit (peeled & sectioned) 2 tbsps grapefruit juice 6 oz flounder fillets (or other fillets, e.g.sole) 2 tbsps flour (seasoned with salt & pepper) 2 tbsps + 1 tbsp unsalted butter 2 shallots (minced) 1 tbsp balsamic vinegar salt & pepper (to taste) 1 tbsp cilantro (minced) Instructions Peel and section...

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