Low Carb Hot Cinnamon Flax Meal Porridge Recipe

Low Carb Hot Cinnamon Flax Meal Porridge Recipe

This low-carb flaxseed meal porridge is completely gluten free. You can replace light cream with coconut milk for dairy free version. Flax meal is made from ground whole flaxseeds. Grounded flaxseeds have a nutty flavor when cooked. This is a really simple recipe; you can make this porridge by just pouring boiling water over flaxseed meal and flavored in any way you prefer. Brown flaxseeds The main health component of flaxseeds is its high...

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Low-Calorie Blended Raisin Bran Cereal with Applesauce Recipe

Low-Calorie Blended Raisin Bran Cereal with Applesauce Recipe

Low-Calorie Blended Raisin Bran Cereal with Applesauce 2013-10-31 03:00:56 Serves 2 Write a review Save Recipe Print Ingredients 1 cup raisin bran cereal 1/2 cup (118 ml) low-fat milk 1 cup (8 oz/226 g) unsweetened applesauce 1/4 tsp ground cinnamon Instructions Combine all ingredients in a blender and process until smooth (or to your desired consistency). Cook over low heat in a pot until just bubbling (or microwave on high for about 1...

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