Chocolate Soy Pancakes (Atkins Diet Phase 1 Recipe)

Chocolate Soy Pancakes (Atkins Diet Phase 1 Recipe)

A low carb pancake made using soy flour and unsweetened cocoa powder, great to be served as breakfast for Atkins Diet Phase 1 and low carb diet. Chocolate Soy Pancakes (for Atkins Diet Phase 1) 2014-01-16 01:39:43 Serves 8 Write a review Save Recipe Print Ingredients 1 cup soy flour 6 tbsps granulated Splenda 3 tbsps unsweetened cocoa powder 1/2 tsp baking powder 1/4 tsp salt 1 cup milk 2 large eggs (beaten) 3 tbsps (1.5 oz/42 g) unsalted...

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Savory Cauliflower Green Pea Pancakes (Atkins Diet Phase 3 Recipe)

Savory Cauliflower Green Pea Pancakes (Atkins Diet Phase 3 Recipe)

Savory Cauliflower Green Pea Pancakes (for Atkins Diet Phase 3) 2014-01-17 03:14:59 Serves 4 Write a review Save Recipe Print Ingredients 1 lb (453 g) cauliflower (roughly chopped) 1/2 cup green peas 4 tbsps chopped onion 3 eggs (lightly beaten) 4 tbsps matzo meal* salt & pepper (to taste) Instructions Process cauliflower, green peas and onion in a food processor. Add in beaten eggs and matzo meal and pulse to mix well. Transfer the batter to a...

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Low-Calorie Cinnamon Whole Wheat Pancake Recipe

Low-Calorie Cinnamon Whole Wheat Pancake Recipe

Low-Calorie Cinnamon Whole Wheat Pancake 2013-11-04 03:29:29 Yields 20 Write a review Save Recipe Print Ingredients 2 egg whites 1 cup (120 g) whole wheat flour 1/2 tsp baking soda 1 tsp baking powder 1 tsp cinnamon 1 cup (244 g) 1% low-fat milk 4 oz (113 g) non-fat yogurt Instructions Beat egg whites until stiff, but not dry. Combine flour, baking soda, baking powder and cinnamon in a bowl, mix well. Add in milk and whisk until smooth, then...

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Low-Calorie Gluten-Free Buckwheat Pancake Recipe

Low-Calorie Gluten-Free Buckwheat Pancake Recipe

Low Calorie Gluten-Free Buckwheat Pancakes 2013-07-26 05:14:05 Serves 40 Write a review Save Recipe Print Ingredients 2 cups milk 2 cups hot water 2 tsps instant yeast (or 1 cake yeast) 4 cups buckwheat flour (add more, if needed) 1/2 tsp baking soda 1 tbsp molasses 1 tsp salt 1 cup water Instructions Heat the milk and hot water together. Let's cool to lukewarm, then add in the yeast and dissolve in the mixture. Sift in the buckwheat flour and...

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