Pan-Seared Scallops with French Sauce Vierge (Dukan Diet PV Cruise Recipe)

Pan-Seared Scallops with French Sauce Vierge (Dukan Diet PV Cruise Recipe)

Pan-Seared Scallops with French Sauce Vierge (for Dukan Diet PV Cruise) 2014-02-26 03:53:24 Serves 4 Write a review Save Recipe Print Ingredients 8 large fresh scallops (cleaned, roe attached) olive oil salt & ground black pepper (to taste) lemon wedges (for serving) French sauce vierge* (for serving, prepare earlier) Instructions Preheat a griddle or frying pan until hot. Lightly coat the scallops with some olive oil, then season to taste with...

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Baked Buffalo Wings with Blue Cheese Dip (Atkins Diet Phase 1 Recipe)

Baked Buffalo Wings with Blue Cheese Dip (Atkins Diet Phase 1 Recipe)

Buffalo wings are very popular across America, usually served as appetizer. This is a baked version of hot wings served with blue cheese dipping (click here for blue cheese dip recipe). If you like your wings spicier, add extra cayenne pepper or hot sauce. Only simple Ingredients needed and they can be prepared at the comfort of your home. Baked Buffalo Wings with Blue Cheese Dip (for Atkins Diet Phase 1) 2014-02-05 17:40:40...

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Gluten-Free Chicken Mushroom Vegetables Kebabs Recipe

Gluten-Free Chicken Mushroom Vegetables Kebabs Recipe

Gluten-Free Chicken Mushroom Vegetables Kebabs 2013-12-09 07:25:28 Serves 4 Write a review Save Recipe Print Ingredients 2 tbsps lemon juice 1 tbsp olive oil 12 cherry tomatoes 2 zucchini (thickly sliced) 2 bell peppers (cut into small pieces) 3 1/2 oz (100 g) button mushrooms 1 1/2 lbs (680 g) chicken breast cubes 2 tbsps chopped coriander (for serving) Instructions Preheat lightly greased grill to medium-high. Whisk lemon juice with olive oil...

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Gluten-Free Salmon Rice Patties Recipe

Gluten-Free Salmon Rice Patties Recipe

Gluten-Free Salmon Rice Patties 2013-12-08 03:53:17 Serves 4 Write a review Save Recipe Print Ingredients 1 tbsp olive oil 3/4 cup chopped onion 1/2 cup chopped green bell pepper 7 oz (200 g) cooked salmon 1 3/4 cup steamed white rice 4 large eggs 1 tbsp chopped parsley salt & ground black pepper (to taste) vegetable oil (for frying) Instructions Preheat olive oil in a non-stick frying pan. Cook onion and bell pepper until soft, then transfer...

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Bacon Wrapped Water Chestnut (Rumaki) (Atkins Diet Phase 1 Recipe)

Bacon Wrapped Water Chestnut (Rumaki) (Atkins Diet Phase 1 Recipe)

This is a “mock” Rumaki recipe which is without the liver, ONLY water chestnuts and bacons, especially for those who don’t eat liver. Each serving is about 1.3 g net carbs. You can serve them as appetizer for Atkins Diet. Quick and easy, anything wrapped in bacon tastes good. Enjoy this recipe, guaranteed favorites for party or gathering.   Watch This Rumaki Video Recipe Bacon Wrapped Water Chestnut (Rumaki) (for Atkins...

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White Bean Dip with Vegetable Sticks (South Beach Phase 1 Recipe)

White Bean Dip with Vegetable Sticks (South Beach Phase 1 Recipe)

Cannellini beans (a.k.a. white kidney beans) are large white beans with nutty flavor and firm texture. They are loaded with fiber, antioxidants, protein, vitamins and minerals, but low in calories. Cannellini beans are low-glycemic index foods, which mean that they are digested slowly and raise your blood sugar slowly. Research shows that people with diabetes have a better control of blood sugar by including beans in their diet. Print Yum White...

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