Ham Mushroom Cheese Omelet with Tomato Salsa (South Beach Phase 1 Recipe)

Ham Mushroom Cheese Omelet with Tomato Salsa (South Beach Phase 1 Recipe)

A delicious, nutritious and fulfilling omelette dish that is great to be served as breakfast.  Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1) 2013-10-09 03:55:19 Serves 2 Write a review Save Recipe Print Ingredients 4 eggs 2 tbsps water (from soaking mushroom) salt & pepper (to taste) 3 tsps vegetable oil 1/2 cup chopped low-fat ham 1/3 cup chopped red bell pepper 1/3 cup chopped onion 1/3 cup chopped mushroom 2...

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Egg Drop Soup (South Beach Phase 1 Recipe)

Egg Drop Soup (South Beach Phase 1 Recipe)

Easy to follow classic and comforting egg drop soup recipe. You only need 3 main ingredients; chicken broth, egg and chopped green onion. Watch the instructions video and print recipe below. Egg Drop Soup (for South Beach Phase 1) 2013-12-18 00:49:11 Serves 2 Write a review Save Recipe Print Ingredients 1 whole egg 1 egg white 4 cups fat-free chicken broth 4 tbsps chopped green onion 2 tsps soy sauce pepper (to taste) Instructions Lightly beat...

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Low-Calorie Ratatouille Omelette Recipe

Low-Calorie Ratatouille Omelette Recipe

Low-Calorie Ratatouille Omelette 2013-11-01 04:32:15 Serves 2 Write a review Save Recipe Print Ingredients 1 tsp olive oil 2 tbsps chopped onion 1 tsp minced garlic 3 oz (85 g) diced eggplant 2 oz (56 g) diced zucchini 1 oz (28 g) chopped green pepper 3 cherry tomatoes (chopped) 3/4 tsp balsamic vinegar salt & pepper (to taste) For omelette 2 large whole eggs 2 egg whites 2 tbsps water salt & pepper (to taste) Instructions Preheat olive oil...

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Shrimp Onion Pepper Omelet (Dukan Diet PV Consolidation/Cruise Recipe)

Shrimp Onion Pepper Omelet (Dukan Diet PV Consolidation/Cruise Recipe)

Shrimp Onion Pepper Omelet (for Dukan Diet PV Consolidation/Cruise) 2013-10-04 00:34:35 Serves 2 Write a review Save Recipe Print Ingredients 8 oz (225 g) large shrimps (peeled & roughly chopped) 1/3 green bell pepper (chopped) 1 medium onion (chopped) 1 tsp olive oil 2 tbsps dry white wine (tolerated) (omit this for PV Cruise) sea salt & black pepper (to taste) pinch of cayenne pepper (optional) 4 medium eggs salt & pepper (to taste)...

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Bell Pepper Ham Cheesy Omelet (Atkins Diet Phase 1 Recipe)

Bell Pepper Ham Cheesy Omelet (Atkins Diet Phase 1 Recipe)

Bell Pepper Ham Cheesy Omelet (for Atkins Diet Phase 1) 2013-08-13 03:34:18 Serves 2 Write a review Save Recipe Print For fillings 1/2 tbsp olive oil 1/3 cup chopped bell pepper 1/4 cup chopped onion 1/2 cup diced ham 1/2 cup shredded cheddar cheese For omelet 4 large eggs 2 tbsps water 1/4 tsp salt 1/4 tsp pepper 2 tsps olive oil Instructions Preheat 1/2 tablespoon olive oil over medium-high heat in a large non-stick skillet. Cooked chopped...

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Crust-less Quiche Lorraine (South Beach Phase 2 Recipe)

Crust-less Quiche Lorraine (South Beach Phase 2 Recipe)

Crust-less Quiche Lorraine (for South Beach Diet Phase 2) 2013-08-04 22:58:34 Write a review Save Recipe Print Ingredients 8 eggs 1 cup Half & Half 1/4 cup diced roasted bell pepper 1 tsp chopped parsley 1/4 tsp ground nutmeg 1 tsp baking powder salt & black pepper (to taste) 12 oz. (340 g) low-fat Swiss cheese (shredded) 12 oz. (340 g) cooked crisp turkey bacon crumbled Instructions Preheat oven to 350°F/175°C. Grease an 8" baking pan or pie...

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