Quick Chicken Veggies Noodle Lunch Soup (The Zone Diet Recipe)

Quick Chicken Veggies Noodle Lunch Soup (The Zone Diet Recipe)

A delicious and fulfilling quick lunch soup that only needs a few simple ingredients: leftover chicken, dry noodle, broth and chopped veggies. Print Yum Quick Chicken Veggies Noodle Lunch Soup (for The Zone Diet) Ingredients1 1/3 tsps canola oil (4 F) 180 g chopped carrot (2 C) 300 g chopped celery (1 C) 90 g cooked chicken breast (tear into strips) (4 P) 2 cups fat-free chicken broth 12 g dry egg noodle (1 C) salt & pepper (to...

Read More

Low Carb Tomato Soup à la Campbell’s Recipe

Low Carb Tomato Soup à la Campbell’s Recipe

Low Carb Tomato Soup à la Campbell's 2014-02-18 19:51:47 Serves 2 Write a review Save Recipe Print Ingredients 1 can (8-oz/227-g) plain tomato sauce (e.g. Hunt's) 1/2 cup water 1/4 cup heavy whipping cream sweetener (to taste) Instructions Whisk together tomato sauce and water in a saucepan. Whisk in whipping cream and heat through. Season to taste with sweetener. Serve warm. Notes Each serving: 7.1 g Net Carbs Diet Plan 101...

Read More

Pepperoni Mushroom Pizza Soup (South Beach Phase 2 Recipe)

Pepperoni Mushroom Pizza Soup (South Beach Phase 2 Recipe)

Pepperoni Mushroom Pizza Soup (for South Beach Phase 2) 2014-01-03 03:41:47 Serves 4 Write a review Save Recipe Print Ingredients 1 can (24-oz/680-g) no added sugar pasta sauce 8 oz (236 ml) low-fat milk 4 oz (113 g) low-fat cream cheese (softened) 3 oz (85 g) sliced low-fat pepperoni (or Canadian bacon) 1 cup sliced mushrooms salt & pepper (to taste) shredded reduced fat mozzarella (for garnishing) Instructions Heat all ingredients in a large...

Read More

Chinese Hot and Sour Soup (South Beach Phase 1 Recipe)

Chinese Hot and Sour Soup (South Beach Phase 1 Recipe)

Chinese Hot and Sour Soup (for South Beach Phase 1) 2014-01-02 20:22:08 Serves 5 Write a review Save Recipe Print Ingredients 5 cups unsalted fat-free chicken broth 1/2 cup sliced mushroom 1 tsp minced ginger 4 oz (113 g) cooked chicken breast strips 1/3 cup canned bamboo shoots (cut into strips) 1/4 cup rice vinegar 1/4 cup less sodium soy sauce 1/2 tsp hot sauce (or to taste) 1/4 cup chopped scallion 1/3 cup fresh snow pea pods 1 egg white...

Read More

Chicken Tortilla Soup (South Beach Phase 3 Recipe)

Chicken Tortilla Soup (South Beach Phase 3 Recipe)

This soup is easy and quick to make, yet delicious and fulfilling, but is a chicken “tortilla” soup without the tortilla! Print Yum Chicken Tortilla Soup (for South Beach Phase 3) Ingredients1/2 tbsp olive oil 1 clove garlic (minced) 1/3 cup chopped onion 2 cups chopped cooked chicken breast 1 can (14 oz/400 g) chopped tomatoes 4.4 oz (125 g) whole kernel sweet corn 3 cups chicken broth 1 tbsp taco seasoning mix 1/2 cup...

Read More

Mixed Veggies Green Bean Chicken Soup (South Beach Phase 1 Recipe)

Mixed Veggies Green Bean Chicken Soup (South Beach Phase 1 Recipe)

A simple, yet delicious and fulfilling veggies soup with chicken pieces ready in minutes! This soup is great to be served as a light lunch or dinner.  Print Yum Mixed Veggies Green Bean Chicken Soup (for South Beach Phase 1) Ingredients2 cups fat-free chicken broth 1/4 tsp dried basil 1/2 tsp dried parsley 1 clove garlic (minced) 1/4 cup chopped onion 1/3 cup chopped tomato 1/2 cup chopped celery 1/2 cup chopped zucchini 1/2 cup cut green...

Read More

Pin It on Pinterest