Stir-Fried Zucchini Noodle with Bacon and Parmesan (Atkins Diet Phase 1 Recipe)

Stir-Fried Zucchini Noodle with Bacon and Parmesan (Atkins Diet Phase 1 Recipe)

Your kids will love this “veggie spaghetti”. This recipe is Low-Carb and suitable for Atkins Diet.  Use Mandoline slicer, Julienne peeler, vegetable spiralizer or just knife to turn zucchini into noodle. (Amazon Best Seller in Mandolines & Slicers) Stir-Fried Zucchini Noodle with Bacon and Parmesan (for Atkins Diet Phase 1) 2014-07-03 08:39:04 Serves 2 Write a review Save Recipe Print Ingredients 1 tbsp cooking...

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Stir-Fried Chickpeas with Zucchini and Mushroom (South Beach Phase 1 Recipe)

Stir-Fried Chickpeas with Zucchini and Mushroom (South Beach Phase 1 Recipe)

Stir-Fried Chickpeas with Zucchini and Mushroom (South Beach Phase 1 Recipe) 2013-12-28 04:32:23 Write a review Save Recipe Print Ingredients 2 tbsps olive oil 1 red onion (roughly chopped) 1/2 cup chopped red bell pepper 1 tbsp chopped oregano 1 tbsp chopped basil 1 tsp minced garlic 1 can (15-oz/425-g) chickpeas (garbanzo beans) 2 cups sliced zucchini 1/2 cup sliced Portobello mushrooms 2/3 cup chopped plum tomatoes Instructions Preheat olive...

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Low-Calorie Zucchini with Salsa Recipe

Low-Calorie Zucchini with Salsa Recipe

Low-Calorie Zucchini with Salsa 2013-11-02 23:02:42 Serves 5 Write a review Save Recipe Print Ingredients 2 medium zucchini (sliced) 8 oz (227 g) jar salsa (or homemade salsa) salt (to taste, optional) Instructions Preheat oven to 400°F/205°C. Arrange the zucchini slices on a large piece of heavy duty aluminium foil. Top the zucchini with salsa, then fold the foil to seal the vegetable tightly. Cook in the preheated oven for about 15 to 20...

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Low-Calorie Sautéed Button Mushrooms with Parsley Recipe

Low-Calorie Sautéed Button Mushrooms with Parsley Recipe

Low-Calorie Sautéed Button Mushrooms with Parsley 2013-10-30 04:01:46 Serves 2 Write a review Save Recipe Print Ingredients 1 tbsp butter 1 tbsp chopped garlic 1 tsp chopped parsley 1 1/2 cups fresh button mushrooms (sliced) 1/2 tsp seasoned salt* (or to taste) Instructions Preheat a skillet over medium heat and melt butter. Sauté garlic and parsley a minute, then add in sliced mushrooms. Continue cooking for about 10 minutes, stirring...

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Steamed Broccoli with Lemon Butter Sauce (Atkins Diet Phase 1 Recipe)

Steamed Broccoli with Lemon Butter Sauce (Atkins Diet Phase 1 Recipe)

Steamed Broccoli with Lemon Butter Sauce (for Atkins Diet Phase 1) 2013-10-16 08:30:05 Serves 4 Write a review Save Recipe Print Ingredients 12 oz (340 g) broccoli florets 2 tbsps finely chopped shallot 2 tbsps white wine 1/2 tbsp + 1/2 tbsp lemon juice 2 oz (55 g) unsalted cold butter cubes salt & pepper (to taste) Instructions Steam the broccoli florets for about 2-3 minutes, until tender-crisp. Set aside and keep warm. Combine shallot, wine...

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Sautéed Balsamic Portobello Mushrooms (South Beach Phase 1 Recipe)

Sautéed Balsamic Portobello Mushrooms (South Beach Phase 1 Recipe)

Portobello mushrooms are large in their size (at least 4”/10 cm in diameter), have brownish color and a deep musty smell. They are high in potassium, essential amino acids, vitamin B and a great source of protein. They are low in calories, fat-free and have a meaty texture. They are usually eaten broiled, grilled, baked, sautéed or as a replacement for hamburgers in vegetarian recipes. Portobello mushroom is a great choice if you’re watching...

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