Jump to Recipe Jump to Video Print Recipe

Rate This

5 from 4 votes

Low Carb Cauliflower White Rice |Dietplan-101

Low Carb Cauliflower White Rice is an easy-to-prepare low-carb substitute for rice. Made with cauliflower, Cauliflower rice has a similar texture and taste to regular white rice. It’s a great way to enjoy your favourite Asian recipes with fewer carbs.


Ingredients:

  • 11 oz (310 g) cauliflower (cut into small pieces)
  • 1 tbsp oil
  • salt & pepper (to taste)

Instructions:

1 Put cauliflower pieces in a food processor and pulse until it has the texture of coarse grains.

2 Preheat oil in a large skillet, add in cauliflower rice, and season to taste with salt & pepper.

3 Cook cauliflower rice until it reaches your desired tenderness.

low-carb-cauliflower-white-rice-bowl

Low Carb Cauliflower White Rice

Low Carb Cauliflower White Rice is an easy-to-prepare low-carb substitute for rice. Made with cauliflower, it has a similar texture and taste to regular white rice.
5 from 4 votes

Your Rating

Prep Time 8 minutes
Cook Time 5 minutes
Total Time 13 minutes
Course Main Course
Cuisine Low Carb
Servings 2 serving
Calories 101 kcal

Ingredients
 
 

  • 11 oz cauliflower cut into small pieces
  • 1 tbsp oil
  • salt & pepper to taste

Instructions
 

  • Put cauliflower pieces in food processor and pulse until it has the texture of coarse grain.
    11 oz cauliflower
  • Preheat oil in a large skillet, add in cauliflower rice and season to taste with salt & pepper.
    1 tbsp oil, salt & pepper
  • Cook cauliflower rice until it reaches your desired tenderness.

Video

Nutrition

Calories: 101kcalCarbohydrates: 8gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gSodium: 47mgPotassium: 466mgFiber: 3gSugar: 3gVitamin C: 75mgCalcium: 34mgIron: 1mg
Keyword Fried Cauliflower Rice recipe, Low Carb Cauliflower Rice, Low Carb Cauliflower White Rice Recipe, Low Carb Rice recipe
Rate this recipeLet us know how it was in the comment!

Your Rating

Rate This

5 from 4 votes