Steamed Cinnamon Coconut Milk Egg Custard (Atkins Diet Phase 1 Recipe)

Steamed Cinnamon Coconut Milk Egg Custard (Atkins Diet Phase 1 Recipe)

Smooth steamed egg custard made with coconut milk (instead of milk) and a touch of cinnamon. Each serving of this low carb version of custard dessert is only about 4.3 g net carbs, suitable for Atkins Phase 1 and low-carb diet. Steamed Cinnamon Coconut Milk Egg Custard (for Atkins Diet Phase 1) 2014-07-14 19:38:16 Serves 6 Write a review Save Recipe Print Ingredients 2 eggs (at room temperature) 2 egg yolks (at room temperature) 1/3 cup...

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Low Carb Sugar-free Chocolate Bars (Atkins Diet Phase 1 Recipe)

Low Carb Sugar-free Chocolate Bars (Atkins Diet Phase 1 Recipe)

Don’t feel guilty about having some chocolate regularly. Studies have found eating chocolate helps lower your blood pressure, bad cholesterol, lower risk of cardiovascular disease and offers host of other health benefits. Chocolate don’t have to be all bad. But instead of buying them, why not make your own chocolate bar at home. They are easy to make and healthier than store-bought, which often loaded with extra sugar and milk. You only...

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Low Carb Sugar-free Almond Chocolate (Atkins Diet Phase 2 Recipe)

Low Carb Sugar-free Almond Chocolate (Atkins Diet Phase 2 Recipe)

Craving for chocolate but afraid of the carbs? Make your own sugar-free chocolate with nuts at home and enjoy the chocolate WITHOUT guilt! Low Carb Sugar-free Almond Chocolate (for Atkins Diet Phase 2) 2014-02-21 02:34:30 Yields 32 Write a review Save Recipe Print Ingredients 7 tbsps cocoa butter 6 tbsps unsweetened cocoa powder 2 1/2 tbsps milk powder 1/2 tsp vanilla essence 1/2 cup granulated sweetener (or 12 sachets) 1/3 cup roasted almond...

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How to Make Apple Juice Kiwi Popsicles – Steps and Video

How to Make Apple Juice Kiwi Popsicles – Steps and Video

These healthy fresh kiwi popsicles with apple juice are easy to make with just 2 simple ingredients. Kids absolutely love them. They are fun to make and very additive.Ingredients: fresh kiwi (thickly sliced) sugar-free apple juice (or any sugar-free fruit juice)   Watch the video below on how to prepare these tasty treats and nifty trick to peel a kiwi with spoon. Kiwi have thin skin and a ripe kiwi is very delicate and fussy to handle....

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Baked Cinnamon Egg Custard (Atkins Diet Phase 2 Recipe)

Baked Cinnamon Egg Custard (Atkins Diet Phase 2 Recipe)

Creamy egg custard, made with fresh eggs, heavy cream and a touch of cinnamon, a great dessert that can be served either warm or chilled. Baked Cinnamon Egg Custard (for Atkins Diet Phase 2) 2013-10-17 08:00:15 Serves 6 Write a review Save Recipe Print Ingredients 2 eggs 2 egg yolks 1/8 tsp salt 1/3 cup granulated sweetener 2 cups heavy cream 1/2 tsp ground cinnamon 1/2 tsp vanilla extract 6 pcs (7-oz) ramekins Instructions Fill a baking...

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