Homemade Organic Black Soybean Milk Recipe

Homemade Organic Black Soybean Milk Recipe

Black soy bean contains higher amount of antioxidants because of its dark seed coat. Rich in both Vitamin B1 and B2, and low in carbohydrates. Black bean soy milk can helps reduce cholesterol and lower the risk of diabetes and weight gain. Studies show population eating soy protein indicated lower incidence of breast cancer and other common cancers. Soy milk is a healthy alternative for those who are lactose-intolerant. Learn how...

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Pineapple Almond Milk Smoothies (Atkins Diet Phase 3 Recipe)

Pineapple Almond Milk Smoothies (Atkins Diet Phase 3 Recipe)

A refreshing tropical smoothie, made with fresh pineapple and almond milk, great to serve on hot days. Pineapple Almond Milk Smoothies (for Atkins Diet Phase 3) 2013-10-15 02:58:17 Serves 2 Write a review Save Recipe Print Ingredients 20 whole almonds (blanched) 1 cup ice cubes 2 1/2 oz (70 g) fresh pineapple (diced & frozen) 1/2 cup Greek yogurt 1/2 cup homemade sugar-free almond milk* (refer recipe below) 2 sachets sweetener Instructions Boil...

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Broiled Spicy Orange Chicken Breasts (Atkins Diet Phase 3 Recipe)

Broiled Spicy Orange Chicken Breasts (Atkins Diet Phase 3 Recipe)

Broiled Spicy Orange Chicken Breasts (for Atkins Diet Phase 3) 2014-02-06 20:27:48 Serves 4 Write a review Save Recipe Print Ingredients 2 lbs (907 g) skinless chicken breast (quartered) salt & ground black pepper (to taste) For marinating 4 tbsps fresh orange juice 2 tsps chopped garlic 1 tbsp olive oil 1 tbsp chili powder 1 tsp Splenda sweetener 1 tsp grated orange rind cayenne pepper (to taste) Instructions Season chicken breasts with salt...

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Soy Hazelnut Biscotti with Dried Cherries (Atkins Diet Phase 3 Recipe)

Soy Hazelnut Biscotti with Dried Cherries (Atkins Diet Phase 3 Recipe)

Soy Hazelnut Biscotti with Dried Cherries (for Atkins Diet Phase 3) 2014-02-05 01:15:28 Yields 40 Write a review Save Recipe Print Ingredients 6 oz (170 g) unsalted butter (soften) 3/4 cup Splenda sweetener 4 eggs (lightly beaten) 4 tbsps sour cream 1 cup soy powder 1 tsp cinnamon 1/4 tsp salt 1 1/2 cup toasted hazelnuts (chopped)* 1/3 cup dried cherries Instructions Beat butter and sweetener until creamy, then add in eggs gradually and beat...

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Mixed Berries Orange Sherbet (Atkins Diet Phase 3 Recipe)

Mixed Berries Orange Sherbet (Atkins Diet Phase 3 Recipe)

Berries, such as raspberries and blueberries are packed with powerful antioxidants. This sherbet is made with pureed berries and buttermilk, a refreshing dessert that you can’t resist. Mixed Berries Orange Sherbet (for Atkins Diet Phase 3) 2013-10-16 09:13:43 Serves 4 Write a review Save Recipe Print Ingredients 3/4 cup frozen strawberries 3/4 cup frozen raspberries 3/4 cup frozen blueberries 1/3 cup granulated sweetener grated orange...

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Low Carb Whole Grain Pie Crust (Atkins Diet Phase 3 Recipe)

Low Carb Whole Grain Pie Crust (Atkins Diet Phase 3 Recipe)

Low Carb Whole Grain Pie Crust (for Atkins Diet Phase 3) 2013-10-16 04:03:42 Serves 8 Write a review Save Recipe Print Ingredients 1/3 cup (45 g) whole-wheat flour 1/3 cup (28 g) soy flour 2 oz (57 g) vital wheat gluten flour 3 tbsps wheat bran 1/2 tsp salt 8 tbsps unsalted butter (cold, 1/2" diced) 1 tbsp cold water Instructions Process all ingredients (EXCEPT cold water) in a food processor until you have a mixture resembles a coarse meal....

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