Coleslaw with Tarragon Balsamic Mayonnaise (Atkins Diet Phase 1 Recipe)

Coleslaw with Tarragon Balsamic Mayonnaise (Atkins Diet Phase 1 Recipe)

Cabbage is low in calories and carbohydrates, but high in vitamin C and other important nutrients (such as vitamin K, vitamin B6 and folate). Each 1/2-cup of raw shredded cabbage has only 9 calories and 1.2 g net carbs. It is a great food choice for dieters.  Coleslaw with Tarragon Balsamic Mayonnaise (for Atkins Diet Phase 1) 2013-10-21 03:49:33 Serves 6 Write a review Save Recipe Print Ingredients 6 cups shredded cabbage (about...

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Red Cabbage Slaw with Mustard Vinaigrette (Atkins Diet Phase 1 Recipe)

Red Cabbage Slaw with Mustard Vinaigrette (Atkins Diet Phase 1 Recipe)

Red cabbage is rich in antioxidants, disease-fighting compounds that can enhance immune system health. A cup of raw, shredded red cabbage has only 22 calories and 3.5 g net carbs, a good choice for weight loss. This is a quick and easy-to-prepare salad recipe, you can make it ahead and keep refrigerated for next day. Red Cabbage Slaw with Mustard Vinaigrette (for Atkins Diet Phase 1) 2013-10-21 02:44:18 Serves 7 Write a review Save Recipe Print...

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Haas Avocado Cucumber Salad with Cumin Dressing (Atkins Diet Phase 2 Recipe)

Haas Avocado Cucumber Salad with Cumin Dressing (Atkins Diet Phase 2 Recipe)

Haas Avocado Cucumber Salad with Cumin Dressing (for Atkins Diet Phase 2) 2013-10-21 01:28:56 Serves 4 Write a review Save Recipe Print Ingredients 6 cups mixed salad greens 1 Haas avocado (seeded & diced) 1 Japanese cucumber (peeled & diced) 8 cherry tomatoes (halved) 2 tbsps chopped red onion For salad dressing 1 tsp toasted ground cumin* 3 tbsps lemon juice 1/3 cup (80 ml) extra-virgin olive oil salt & ground black pepper (to taste)...

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Asian Tamari Sauce Beef Salad (Atkins Diet Phase 1 Recipe)

Asian Tamari Sauce Beef Salad (Atkins Diet Phase 1 Recipe)

Asian Tamari Sauce Beef Salad (for Atkins Diet Phase 1) 2013-10-20 22:30:10 Serves 5 Write a review Save Recipe Print Ingredients 12 oz (340 g) beef sirloin steak (cut into thin strips) 4 cups mixed salad greens 1/4 red bell pepper (cut into thin strips) 1/4 yellow bell pepper (cut into thin strips) 4 oz (113 g) sliced water chestnuts For marinade/dressing 1/2 tsp minced garlic 2 stalks scallion (finely chopped) 1 tsp toasted sesame oil 1/2 tsp...

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Zucchini Pasta Salad with Parmesan (Atkins Diet Phase 1 Recipe)

Zucchini Pasta Salad with Parmesan (Atkins Diet Phase 1 Recipe)

Zucchini pasta recipe step-by-step. This is a healthier and gluten-free alternative to standard pasta. Zucchini pasta is suitable for those on Low Carb Diet, Atkins Diet and Gluten-Free diet. Keep the zucchini skin for more health benefits. The skin offers extra concentrated source of nutrients, vitamins and dietary fiber. You can use a Mandoline slicer, Julienne peeler, vegetable spiralizer or just knife to turn zucchini into noodle. (Amazon...

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Low Carb Chicken Grapes Blue Cheese Salad Recipe

Low Carb Chicken Grapes Blue Cheese Salad Recipe

Low carb chicken (or turkey) salad with blue cheese dressing. Colorful and crunchy, this salad is burst with flavors. It is also a great way to use up all your leftover chicken or turkey. Combination of grapes sweetness and tang of blue cheese is absolutely delicious. Chopped almond is added for crunch. With grapes, there is no extra sweetener needed. Those who like blue cheese will love this salad. Low Carb Chicken Grapes Blue Cheese...

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