Ham Mushroom Cheese Omelet with Tomato Salsa (South Beach Phase 1 Recipe)

Ham Mushroom Cheese Omelet with Tomato Salsa (South Beach Phase 1 Recipe)

A delicious, nutritious and fulfilling omelette dish that is great to be served as breakfast.  Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1) 2013-10-09 03:55:19 Serves 2 Write a review Save Recipe Print Ingredients 4 eggs 2 tbsps water (from soaking mushroom) salt & pepper (to taste) 3 tsps vegetable oil 1/2 cup chopped low-fat ham 1/3 cup chopped red bell pepper 1/3 cup chopped onion 1/3 cup chopped mushroom 2...

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Taco Meatballs with Cheddar (South Beach Phase 1 Recipe)

Taco Meatballs with Cheddar (South Beach Phase 1 Recipe)

Taco meatballs are made with lean ground pork or beef, stuffed with cheddar cheese cut into cubes. Meatballs are simple to make and always a hit. These Low Carb Taco meatballs are perfect for any gathering or party.   Watch Taco Meatballs with Cheddar Cheese Video Recipe Taco Meatballs with Cheddar (for South Beach Phase 1) 2013-12-17 21:25:14 Serves 12 Write a review Save Recipe Print Ingredients 1 1/2 lb (680 g) lean ground pork (or...

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Gluten-Free Cheddar Cheese Straws Recipe

Gluten-Free Cheddar Cheese Straws Recipe

Gluten-Free Cheddar Cheese Straws 2013-12-09 08:04:47 Yields 24 Write a review Save Recipe Print Ingredients 4 tbsps butter (soften) 1/2 cup cornstarch 1/3 cup potato starch 1/4 tsp Xanthan gum salt (to taste) 3 tbsps cream 4 oz (113 g) grated cheddar cheese Instructions Preheat oven to 375°F/190°C. Combine butter, starches, Xanthan gum and salt in a mixing bowl (will be crumbly). Add in cream and mix until smooth. Add in grated cheese and mix...

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Gluten-Free Beef Cheeseburger Pie Recipe

Gluten-Free Beef Cheeseburger Pie Recipe

Gluten-Free Beef Cheeseburger Pie 2013-11-12 03:16:38 Serves 6 Write a review Save Recipe Print Ingredients 1 lb (453 g) lean ground beef 80/20 3/4 cup chopped onion salt & pepper (to taste) 4 oz (113 g) shredded cheddar cheese 1/2 cup Bisquick® Gluten Free mix 1 cup (236 ml) milk 3 eggs Instructions Preheat oven to 400°F/205°C. Lightly oiled a 9" pie plate. Preheat a large non-stick frying pan over medium-high heat. Add in ground beef and...

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Low-Calorie Crustless Cheddar Spinach Quiche Recipe

Low-Calorie Crustless Cheddar Spinach Quiche Recipe

Low-Calorie Crustless Cheddar Spinach Quiche 2013-11-03 05:04:41 Serves 8 Write a review Save Recipe Print Ingredients 7 oz (198 g) shredded fat-free cheddar cheese 2 tsps olive oil 2/3 cup chopped onion 1 pkt (10-oz) frozen chopped spinach (thawed) 6 large egg white 1 large egg 1/3 cup fat-free cottage cheese salt & ground cayenne pepper (to taste) pinch of grated nutmeg Instructions Preheat oven to 375°F/190°C. Lightly coat a non-stick 9" pie...

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Creamy Cheddar Soup with Crumbled Bacon (Atkins Diet Phase 2 Recipe)

Creamy Cheddar Soup with Crumbled Bacon (Atkins Diet Phase 2 Recipe)

Creamy Cheddar Soup with Crumbled Bacon (for Atkins Diet Phase 2) 2013-10-16 01:56:43 Serves 2 Write a review Save Recipe Print Ingredients 2 slices bacon (cut into strips) 1 tbsp chopped onion 1/2 tbsp mustard (or 1/4 tsp mustard powder) ground black pepper (to taste) 1 cup chicken broth 1/4 tsp paprika 1 cup half & half 1 cup (4 oz/113 g) shredded cheddar cheese salt (to taste) Instructions Fry bacon over medium heat in a non-stick saucepan...

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