Spiced Celery Carrot Pumpkin Soup (Dukan Diet PV Cruise Recipe)

Spiced Celery Carrot Pumpkin Soup (Dukan Diet PV Cruise Recipe)

Spiced Celery Carrot Pumpkin Soup (for Dukan Diet PV Cruise) 2013-10-07 04:28:59 Write a review Save Recipe Print Ingredients 1 cup + 5 cups chicken stock (fat removed) 1 small onion (chopped) 2 carrots (chopped) 3 stalks celery (chopped) 4 cups cooked pumpkin flesh* 1 tbsp finely chopped ginger 1 tsp pumpkin pie spice sea salt & ground black pepper (to taste) Instructions Pour 1 cup of chicken stock into a large non-stick frying pan, then add...

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Beef Soup with Mushroom & Swiss Chard (Dukan Diet PV Cruise Recipe)

Beef Soup with Mushroom & Swiss Chard (Dukan Diet PV Cruise Recipe)

Beef Soup with Mushroom & Swiss Chard (for Dukan Diet PV Cruise) 2013-10-07 03:25:39 Serves 6 Write a review Save Recipe Print Ingredients 4 quarts (3.8 L) beef broth (fat removed) 6” ginger root (peeled & smashed) 1 white/yellow onion (halved) 12 cremini mushrooms (thinly sliced) 1.5 lb (680 g) beef tenderloin (very thinly sliced) 4 stalks Swiss chard leaves (roughly chopped) salt (to taste) For spices (tied in spice bag) 2 bay leaves 1...

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Chicken Shrimp Mixed Veggies Soup (Dukan Diet PV Cruise Recipe)

Chicken Shrimp Mixed Veggies Soup (Dukan Diet PV Cruise Recipe)

Chicken Shrimp Mixed Veggies Soup (for Dukan Diet PV Cruise) 2013-10-07 02:17:22 Serves 2 Write a review Save Recipe Print Ingredients 4 cups chicken/fish/vegetable stock 1 small onion (chopped) 1 stalk celery (chopped) 1 carrot (chopped) 2 tomatoes (diced) 1 cup finely chopped cauliflower 1 cup chopped chicken meat 12 oz (340 g) shrimps (peeled, keep the ends) 2 tbsps chopped green onions 4 tbsps chopped cilantro For seasoning 1/4 tsp cayenne...

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Spicy Mussels Soup (Dukan Diet PP Attack Recipe)

Spicy Mussels Soup (Dukan Diet PP Attack Recipe)

Spicy Mussels Soup (for Dukan Diet PP Attack) 2013-10-05 04:42:41 Serves 2 Write a review Save Recipe Print Ingredients 2 lbs (900 g) fresh mussels with shells (cleaned) 3 cups (700 ml) light chicken stock 1 small chili (seeded & finely chopped) 3 tbsps lime juice salt (to taste) Splenda sweetener (to taste) some chopped coriander leaves Instructions Put the cleaned mussels into a pot over a high flame and add in a bit of water. Cover the pot...

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