Mixed Berries Yogurt Smoothie (South Beach Phase 2 Recipe)

Mixed Berries Yogurt Smoothie (South Beach Phase 2 Recipe)

Strawberries, blueberries and raspberries are loaded with antioxidants. They not only help you losing weight, preventing diseases, but taste great too. Load up your fridge with these tiny but nutrient-rich berries. Sweetened or unsweetened, start your day off with this great tasting and healthy smoothie. Mixed Berries Yogurt Smoothie (for South Beach Phase 2) 2014-07-22 21:36:53 Serves 2 Write a review Save Recipe Print Ingredients 1/2 cup...

Read More

Low Carb Cranberry Soy Milk Smoothie (Atkins Diet Phase 2 Recipe)

Low Carb Cranberry Soy Milk Smoothie (Atkins Diet Phase 2 Recipe)

Low Carb Cranberry Soy Milk Smoothie (for Atkins Diet Phase 2) 2014-02-23 07:59:30 Serves 2 Write a review Save Recipe Print Ingredients 1 cup (100 g) frozen whole cranberries 2/3 cup (160 ml) cold unsweetened soy milk 4 tbsps Splenda sweetener (or to taste) Instructions Combine all ingredients in a food processor and process until smooth. Serve immediately as smoothie (or keep in freezer for about 1 hour to firm it up and serve as ice-cream)....

Read More

Tofu-Coconut Milk Raspberry Smoothie (Atkins Diet Phase 2 Recipe)

Tofu-Coconut Milk Raspberry Smoothie (Atkins Diet Phase 2 Recipe)

This is a simple and easy-to-prepare smoothie recipe (Atkins Diet friendly). Combine all ingredients and process in a blender for a delicious frozen drink made from silken tofu, coconut milk and raspberries. You can substitute any type of frozen berries for raspberries.   Tofu (a.k.a. bean curd) has relatively low calorie and low fat count. It is a good source of protein, high in calcium, magnesium and iron (depend on coagulants used)....

Read More

Mixed Fruits Smoothies (Cabbage Soup Diet Recipe)

Mixed Fruits Smoothies (Cabbage Soup Diet Recipe)

Mixed Fruit Smoothies (for Cabbage Soup Diet) 2013-08-14 21:20:18 Serves 1 Write a review Save Recipe Print Ingredients 1 apple (peeled, diced & frozen) 1 navel orange (peeled, diced & frozen) 1/2 cup unsweetened fruit juice (chilled) 1 cup ice Instructions Combine all ingredients in a blender and process at high speed until smooth. Serve as dessert or breakfast for day 1 and day 3 of cabbage soup diet. Diet Plan 101...

Read More

Pin It on Pinterest