Ham Mushroom Cheese Omelet with Tomato Salsa (South Beach Phase 1 Recipe)

Ham Mushroom Cheese Omelet with Tomato Salsa (South Beach Phase 1 Recipe)

A delicious, nutritious and fulfilling omelette dish that is great to be served as breakfast.  Ham Mushroom Cheese Omelet with Tomato Salsa (for South Beach Phase 1) 2013-10-09 03:55:19 Serves 2 Write a review Save Recipe Print Ingredients 4 eggs 2 tbsps water (from soaking mushroom) salt & pepper (to taste) 3 tsps vegetable oil 1/2 cup chopped low-fat ham 1/3 cup chopped red bell pepper 1/3 cup chopped onion 1/3 cup chopped mushroom 2...

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Beef Stroganoff with Mushroom (Atkins Diet Phase 1 Recipe)

Beef Stroganoff with Mushroom (Atkins Diet Phase 1 Recipe)

Originated from Russia dated back to 1890, Beef Stroganoff is simply tender beef with mushroom and sour cream sauce. It is easy to produce in large quantities and store in fridge as ready-to-eat food. Its variation has become popular around the world.This is a Low-Carb version’s recipe suitable for Atkins Diet. Watch the video recipe below. Cook this easy-to-follow Beef Stroganoff with mushroom recipe. Replace beef with chicken breast...

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Pepperoni Mushroom Pizza Soup (South Beach Phase 2 Recipe)

Pepperoni Mushroom Pizza Soup (South Beach Phase 2 Recipe)

Pepperoni Mushroom Pizza Soup (for South Beach Phase 2) 2014-01-03 03:41:47 Serves 4 Write a review Save Recipe Print Ingredients 1 can (24-oz/680-g) no added sugar pasta sauce 8 oz (236 ml) low-fat milk 4 oz (113 g) low-fat cream cheese (softened) 3 oz (85 g) sliced low-fat pepperoni (or Canadian bacon) 1 cup sliced mushrooms salt & pepper (to taste) shredded reduced fat mozzarella (for garnishing) Instructions Heat all ingredients in a large...

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Chinese Hot and Sour Soup (South Beach Phase 1 Recipe)

Chinese Hot and Sour Soup (South Beach Phase 1 Recipe)

Chinese Hot and Sour Soup (for South Beach Phase 1) 2014-01-02 20:22:08 Serves 5 Write a review Save Recipe Print Ingredients 5 cups unsalted fat-free chicken broth 1/2 cup sliced mushroom 1 tsp minced ginger 4 oz (113 g) cooked chicken breast strips 1/3 cup canned bamboo shoots (cut into strips) 1/4 cup rice vinegar 1/4 cup less sodium soy sauce 1/2 tsp hot sauce (or to taste) 1/4 cup chopped scallion 1/3 cup fresh snow pea pods 1 egg white...

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Stir-Fried Chickpeas with Zucchini and Mushroom (South Beach Phase 1 Recipe)

Stir-Fried Chickpeas with Zucchini and Mushroom (South Beach Phase 1 Recipe)

Stir-Fried Chickpeas with Zucchini and Mushroom (South Beach Phase 1 Recipe) 2013-12-28 04:32:23 Write a review Save Recipe Print Ingredients 2 tbsps olive oil 1 red onion (roughly chopped) 1/2 cup chopped red bell pepper 1 tbsp chopped oregano 1 tbsp chopped basil 1 tsp minced garlic 1 can (15-oz/425-g) chickpeas (garbanzo beans) 2 cups sliced zucchini 1/2 cup sliced Portobello mushrooms 2/3 cup chopped plum tomatoes Instructions Preheat olive...

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Gluten-Free Chicken Mushroom Vegetables Kebabs Recipe

Gluten-Free Chicken Mushroom Vegetables Kebabs Recipe

Gluten-Free Chicken Mushroom Vegetables Kebabs 2013-12-09 07:25:28 Serves 4 Write a review Save Recipe Print Ingredients 2 tbsps lemon juice 1 tbsp olive oil 12 cherry tomatoes 2 zucchini (thickly sliced) 2 bell peppers (cut into small pieces) 3 1/2 oz (100 g) button mushrooms 1 1/2 lbs (680 g) chicken breast cubes 2 tbsps chopped coriander (for serving) Instructions Preheat lightly greased grill to medium-high. Whisk lemon juice with olive oil...

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