Cucumber Celery Shrimp Chopped Salad (Dukan Diet PV Cruise Recipe)

Cucumber Celery Shrimp Chopped Salad (Dukan Diet PV Cruise Recipe)

A chopped salad is a salad with uniformly chopped ingredients, which are drizzled with salad dressing and then either tossed or kept in a composed form. This recipe uses fat-free plain Greek yogurt as the base for salad dressing, instead of mayonnaise or olive oil which are higher in fat.  Print Yum Cucumber Celery Shrimp Chopped Salad (Dukan Diet PV Cruise Recipe) Ingredients20 medium shrimps (cleaned & cooked) 1 small red onion...

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Chicken Shrimp Mixed Veggies Soup (Dukan Diet PV Cruise Recipe)

Chicken Shrimp Mixed Veggies Soup (Dukan Diet PV Cruise Recipe)

Chicken Shrimp Mixed Veggies Soup (for Dukan Diet PV Cruise) 2013-10-07 02:17:22 Serves 2 Write a review Save Recipe Print Ingredients 4 cups chicken/fish/vegetable stock 1 small onion (chopped) 1 stalk celery (chopped) 1 carrot (chopped) 2 tomatoes (diced) 1 cup finely chopped cauliflower 1 cup chopped chicken meat 12 oz (340 g) shrimps (peeled, keep the ends) 2 tbsps chopped green onions 4 tbsps chopped cilantro For seasoning 1/4 tsp cayenne...

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Pan Seared Shrimp & Browned Zucchini Salad (Dukan Diet PV Cruise Recipe)

Pan Seared Shrimp & Browned Zucchini Salad (Dukan Diet PV Cruise Recipe)

This is a low-fat seafood salad. The zucchini is browned with water (instead of oil) and fat-free yogurt is used as salad dressing (instead of high-fat mayonnaise). Print Yum Pan Seared Shrimp & Browned Zucchini Salad (for Dukan Diet PV Cruise) Ingredients1/3 cup + 1/3 cup water 1 cup chopped yellow zucchini 1/2 tsp olive oil 10 shrimps (peeled, keep the ends) pinch of salt 3/4 cup arugula salad For salad dressing: 1/2 lemon (juiced) 1 oz (30...

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Pan Seared Shrimp with Carrot & Leek (Dukan Diet PV Cruise Recipe)

Pan Seared Shrimp with Carrot & Leek (Dukan Diet PV Cruise Recipe)

Pan Seared Shrimp with Carrot & Leek (for Dukan Diet PV Cruise) 2013-10-04 03:33:52 Serves 1 Write a review Save Recipe Print Ingredients 1 tsp olive oil 6 large shrimps (peeled, keep the ends) 1/2 tsp minced garlic 1/2 cup julienned carrot (steamed) 1 cup julienned leeks (steamed) 2 tbsps chopped fresh dill 1/2 tsp capers (chopped) a squeeze of lemon juice some grated lemon zest salt & pepper (to taste) Instructions Preheat olive oil in a...

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Shrimp Onion Pepper Omelet (Dukan Diet PV Consolidation/Cruise Recipe)

Shrimp Onion Pepper Omelet (Dukan Diet PV Consolidation/Cruise Recipe)

Shrimp Onion Pepper Omelet (for Dukan Diet PV Consolidation/Cruise) 2013-10-04 00:34:35 Serves 2 Write a review Save Recipe Print Ingredients 8 oz (225 g) large shrimps (peeled & roughly chopped) 1/3 green bell pepper (chopped) 1 medium onion (chopped) 1 tsp olive oil 2 tbsps dry white wine (tolerated) (omit this for PV Cruise) sea salt & black pepper (to taste) pinch of cayenne pepper (optional) 4 medium eggs salt & pepper (to taste)...

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