Mixed Berries Yogurt Smoothie (South Beach Phase 2 Recipe)

Mixed Berries Yogurt Smoothie (South Beach Phase 2 Recipe)

Strawberries, blueberries and raspberries are loaded with antioxidants. They not only help you losing weight, preventing diseases, but taste great too. Load up your fridge with these tiny but nutrient-rich berries. Sweetened or unsweetened, start your day off with this great tasting and healthy smoothie. Mixed Berries Yogurt Smoothie (for South Beach Phase 2) 2014-07-22 21:36:53 Serves 2 Write a review Save Recipe Print Ingredients 1/2 cup...

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How to Make Apple Juice Kiwi Popsicles – Steps and Video

How to Make Apple Juice Kiwi Popsicles – Steps and Video

These healthy fresh kiwi popsicles with apple juice are easy to make with just 2 simple ingredients. Kids absolutely love them. They are fun to make and very additive.Ingredients: fresh kiwi (thickly sliced) sugar-free apple juice (or any sugar-free fruit juice)   Watch the video below on how to prepare these tasty treats and nifty trick to peel a kiwi with spoon. Kiwi have thin skin and a ripe kiwi is very delicate and fussy to handle....

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Homemade Sugar-Free Soybean Milk Recipe

Homemade Sugar-Free Soybean Milk Recipe

It is very simple to make soybean milk at home. Soy milk is made by soaking dry soybeans, grind them with water, strain through cheese cloth and boil them. Homemade Sugar-Free Soybean Milk 2014-03-22 08:38:12 Serves 12 Write a review Save Recipe Print Ingredients 10 1/2 oz (300 g) dry soy bean 3 quarts (about 3 L) water sachets sweetener (to taste) (optional) Instructions Rinse soybean for a few times, then soak with clean water for at least 5...

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Fresh Strawberry Yogurt Almond Milk Smoothie Recipe

Fresh Strawberry Yogurt Almond Milk Smoothie Recipe

This delicious, healthy and nutritious smoothie is made with fresh frozen strawberries and homemade almond milk, it is sugar-free! Fresh Strawberry Yogurt Almond Milk Smoothie 2014-04-09 22:49:24 Serves 2 Write a review Save Recipe Print Ingredients 1 cup homemade sugar-free almond milk* (refer recipe below) 1/2 cup low-fat Greek yogurt 6 fresh strawberries (frozen) 2 sachets sweetener Instructions Combine all ingredients in a blender and...

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Pepperoni Mushroom Pizza Soup (South Beach Phase 2 Recipe)

Pepperoni Mushroom Pizza Soup (South Beach Phase 2 Recipe)

Pepperoni Mushroom Pizza Soup (for South Beach Phase 2) 2014-01-03 03:41:47 Serves 4 Write a review Save Recipe Print Ingredients 1 can (24-oz/680-g) no added sugar pasta sauce 8 oz (236 ml) low-fat milk 4 oz (113 g) low-fat cream cheese (softened) 3 oz (85 g) sliced low-fat pepperoni (or Canadian bacon) 1 cup sliced mushrooms salt & pepper (to taste) shredded reduced fat mozzarella (for garnishing) Instructions Heat all ingredients in a large...

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Green Peas with Peanuts and Dill (South Beach Phase 2 Recipe)

Green Peas with Peanuts and Dill  (South Beach Phase 2 Recipe)

Green Peas with Peanuts and Dill (for South Beach Phase 2) 2013-12-23 22:35:17 Serves 2 Write a review Save Recipe Print Ingredients 10 oz (283 g) frozen peas 4 tbsps chopped celery 1 tbsp low fat butter 1 1/2 tsps chopped fresh dill (or 1/2 tsp dried dill) salt & black pepper (to taste) 3 tbsps toasted peanuts (or chopped walnuts/slivered almonds) Instructions Cook the frozen peas in a pot of boiling water for about 10 minutes. Drain. Put the...

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