Pepperoni Mushroom Pizza Soup (South Beach Phase 2 Recipe)

Pepperoni Mushroom Pizza Soup (South Beach Phase 2 Recipe)

Pepperoni Mushroom Pizza Soup (for South Beach Phase 2) 2014-01-03 03:41:47 Serves 4 Write a review Save Recipe Print Ingredients 1 can (24-oz/680-g) no added sugar pasta sauce 8 oz (236 ml) low-fat milk 4 oz (113 g) low-fat cream cheese (softened) 3 oz (85 g) sliced low-fat pepperoni (or Canadian bacon) 1 cup sliced mushrooms salt & pepper (to taste) shredded reduced fat mozzarella (for garnishing) Instructions Heat all ingredients in a large...

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Chinese Hot and Sour Soup (South Beach Phase 1 Recipe)

Chinese Hot and Sour Soup (South Beach Phase 1 Recipe)

Chinese Hot and Sour Soup (for South Beach Phase 1) 2014-01-02 20:22:08 Serves 5 Write a review Save Recipe Print Ingredients 5 cups unsalted fat-free chicken broth 1/2 cup sliced mushroom 1 tsp minced ginger 4 oz (113 g) cooked chicken breast strips 1/3 cup canned bamboo shoots (cut into strips) 1/4 cup rice vinegar 1/4 cup less sodium soy sauce 1/2 tsp hot sauce (or to taste) 1/4 cup chopped scallion 1/3 cup fresh snow pea pods 1 egg white...

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Chicken Tortilla Soup (South Beach Phase 3 Recipe)

Chicken Tortilla Soup (South Beach Phase 3 Recipe)

This soup is easy and quick to make, yet delicious and fulfilling, but is a chicken “tortilla” soup without the tortilla! Print Yum Chicken Tortilla Soup (for South Beach Phase 3) Ingredients1/2 tbsp olive oil 1 clove garlic (minced) 1/3 cup chopped onion 2 cups chopped cooked chicken breast 1 can (14 oz/400 g) chopped tomatoes 4.4 oz (125 g) whole kernel sweet corn 3 cups chicken broth 1 tbsp taco seasoning mix 1/2 cup...

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Mixed Veggies Green Bean Chicken Soup (South Beach Phase 1 Recipe)

Mixed Veggies Green Bean Chicken Soup (South Beach Phase 1 Recipe)

A simple, yet delicious and fulfilling veggies soup with chicken pieces ready in minutes! This soup is great to be served as a light lunch or dinner.  Print Yum Mixed Veggies Green Bean Chicken Soup (for South Beach Phase 1) Ingredients2 cups fat-free chicken broth 1/4 tsp dried basil 1/2 tsp dried parsley 1 clove garlic (minced) 1/4 cup chopped onion 1/3 cup chopped tomato 1/2 cup chopped celery 1/2 cup chopped zucchini 1/2 cup cut green...

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Chilled Cucumber Honeydew Yogurt Soup with Mint (South Beach Phase 2 Recipe)

Chilled Cucumber Honeydew Yogurt Soup with Mint (South Beach Phase 2 Recipe)

Chilled Cucumber Honeydew Yogurt Soup with Mint (for South Beach Phase 2) 2013-12-18 01:30:18 Serves 4 Write a review Save Recipe Print Ingredients 1 English cucumber (diced) 2 cups (340 g) diced honeydew 8 oz (226 g) plain fat-free yogurt 1/4 cup mint leaves 2 tbsps fresh lime juice salt & pepper (to taste) mint leaves (for garnishing) Instructions Combine all ingredients together, then puree until smooth in batches. Transfer the pureed...

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Egg Drop Soup (South Beach Phase 1 Recipe)

Egg Drop Soup (South Beach Phase 1 Recipe)

Easy to follow classic and comforting egg drop soup recipe. You only need 3 main ingredients; chicken broth, egg and chopped green onion. Watch the instructions video and print recipe below. Egg Drop Soup (for South Beach Phase 1) 2013-12-18 00:49:11 Serves 2 Write a review Save Recipe Print Ingredients 1 whole egg 1 egg white 4 cups fat-free chicken broth 4 tbsps chopped green onion 2 tsps soy sauce pepper (to taste) Instructions Lightly beat...

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