Low-Calorie Crustless Cheddar Spinach Quiche Recipe

Low-Calorie Crustless Cheddar Spinach Quiche Recipe

Low-Calorie Crustless Cheddar Spinach Quiche 2013-11-03 05:04:41 Serves 8 Write a review Save Recipe Print Ingredients 7 oz (198 g) shredded fat-free cheddar cheese 2 tsps olive oil 2/3 cup chopped onion 1 pkt (10-oz) frozen chopped spinach (thawed) 6 large egg white 1 large egg 1/3 cup fat-free cottage cheese salt & ground cayenne pepper (to taste) pinch of grated nutmeg Instructions Preheat oven to 375°F/190°C. Lightly coat a non-stick 9" pie...

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Citrus Water Chestnut Spinach Salad Recipe

Citrus Water Chestnut Spinach Salad Recipe

Video: How to Section an Orange? Citrus Water Chestnut Spinach Salad 2013-10-22 02:56:15 Serves 6 Write a review Save Recipe Print Ingredients 1 lb (450 g) fresh spinach leaves 3 grapefruits (peeled & sectioned) 3 oranges (peeled & sectioned) 6 oz (170 g) sliced water chestnuts (fresh or canned) For salad dressing 2 tbsps olive oil 3 tbsps grapefruit juice 2 tbsps wine vinegar 1 tbsp soy sauce 1 dash Tabasco sauce sugar or Splenda sweetener (to...

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Chicken Spinach Curried Lentil Soup (South Beach Phase 1 Recipe)

Chicken Spinach Curried Lentil Soup (South Beach Phase 1 Recipe)

Chicken Spinach Curried Lentil Soup (for South Beach Phase 1) 2013-10-13 22:20:43 Serves 5 Write a review Save Recipe Print Ingredients 2 tbsps olive oil 2/3 cup chopped onion 1/2 tbsp minced garlic 2 tsps minced ginger 1 cup lentils (uncooked, rinsed) 1 tsp cumin 3 tsps curry powder 5 cups chicken broth 4 tbsps lemon juice 2/3 cup diced tomatoes 8 oz (225 g) sliced chicken breast 1 bunch spinach (roughly chopped) salt & pepper (to taste) red...

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Savory Spinach Ricotta Crepes (South Beach Phase 1 Recipe)

Savory Spinach Ricotta Crepes (South Beach Phase 1 Recipe)

A quick and easy recipe, great for breakfast or snack, with simple ingredients: eggs, spinach and low-fat ricotta cheese (you can make it at home).    Video Recipe for Savory Spinach Ricotta Crepes Savory Spinach Ricotta Crepes (for South Beach Phase 1) 2013-10-10 04:01:33 Serves 1 Write a review Save Recipe Print For crepe 2 eggs (or 1/2 cup egg substitute) 1 tbsp water 1/2 tsp vanilla extract 2 tbsps low-fat ricotta cheese*...

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Blanched Spinach with Sesame Sauce (Cabbage Soup Diet Recipe)

Blanched Spinach with Sesame Sauce (Cabbage Soup Diet Recipe)

Blanched Spinach with Sesame Sauce (for Cabbage Soup Diet) 2013-08-14 00:31:27 Serves 2 Write a review Save Recipe Print Ingredients 1 bunch spinach (blanched & roughly chopped) 2 tbsps sesame seeds (toasted) 1 tbsp + 3 tbsps soy sauce mirin (to taste) Instructions Put sesame seeds and 1 tbsp soy sauce in a mortar and pestle and make into sesame paste. Add in another 3 tbsps soy sauce and mirin. Simmer the mixture for 2 minutes and pour over...

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