Roasted Whole Turkey with Low-Fat Bread Sauce (Dukan Diet PP Consolidation Recipe)

Roasted Whole Turkey with Low-Fat Bread Sauce (Dukan Diet PP Consolidation Recipe)

Roasted Whole Turkey with Low-Fat Bread Sauce (for Dukan Diet PP Consolidation) 2014-02-26 01:53:22 Serves 6 Write a review Save Recipe Print Ingredients 1 (9 lbs/4 kg) free-range whole turkey salt & ground black pepper (to taste) 1 pc butter-soaked muslin cloth* (for covering) 1 1/4 cups (300 ml) water low-fat bread sauce** (for serving) Instructions Preheat oven to 355°F/180°C. Put the turkey in a large deep roasting pan, season and massage...

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Low-Calorie Ground Turkey Vegetables Soup Recipe

Low-Calorie Ground Turkey Vegetables Soup Recipe

Low-Calorie Ground Turkey Vegetables Soup 2013-11-02 05:27:56 Serves 4 Write a review Save Recipe Print Ingredients 8 oz (227 g) lean ground turkey 93/7 2 cups boiled water 1 cup unsweetened tomato juice 1 beef/chicken bouillon cube 1/2 tbsp soy sauce 1/2 cup sliced cabbage 1/2 cup sliced carrot 1 stalk (5") celery (sliced) 3 tbsps chopped onion 1 cup (1/2" pieces) green bean salt & pepper (to taste) Instructions Lightly brown ground turkey in...

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Asian Turkey Burger with Sesame Mayonnaise (South Beach Phase 2 Recipe)

Asian Turkey Burger with Sesame Mayonnaise (South Beach Phase 2 Recipe)

Asian Turkey Burger with Sesame Mayonnaise (for South Beach Phase 2) 2013-10-10 02:43:31 Serves 4 Write a review Save Recipe Print Ingredients 2 slices whole-wheat bread (processed into crumbs) 12 oz (340 g) lean ground turkey breast 8 oz water chestnuts (chopped) 2 tbsps hoisin sauce* 2 stalks green onion (sliced) 1 tbsp minced ginger 1 tsp minced garlic 1/4 tsp salt 1 1/2 tsps sesame oil For serving 4 whole grain hamburger buns 8 slices...

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Ground Turkey Spaghetti Squash Lasagna (The Zone Diet Recipe)

Ground Turkey Spaghetti Squash Lasagna (The Zone Diet Recipe)

Ground Turkey Spaghetti Squash Lasagna (for The Zone Diet) 2013-09-04 01:48:36 Serves 3 Write a review Save Recipe Print Ingredients 4 1/2 cups cooked spaghetti squash (4 C) 4 oz. cooked ground turkey (4 P, 4 F) 1 cup low-fat (2%) cottage cheese (4 P, 2 F) 4 oz. skim shredded Mozzarella (4 P, 6 F) 3 cups tomato sauce with tomato tidbits (5 C) grated Parmesan Instructions Preheat oven to 325°F/160°C. Divide all ingredients in 2 portions. Put 1...

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Turkey Eggplant Black Bean Casserole (The Zone Diet Recipe)

Turkey Eggplant Black Bean Casserole (The Zone Diet Recipe)

This easy-to-prepare, flavorful and nutritious casserole dish is great to be served as lunch or dinner, especially if you are on The Zone diet, with 4 Zone Blocks for each serving. Eggplants (a.k.a. aubergines) are an excellent source of dietary fiber, vitamins B1, B6, potassium, as well as minerals such as copper, magnesium and manganese. They are also rich in antioxidants, specifically nasunin that is found in its purple colour skin. Black...

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Spicy Ground Turkey with Tomato Sauce (Cabbage Soup Diet Recipe)

Spicy Ground Turkey with Tomato Sauce (Cabbage Soup Diet Recipe)

Spicy Ground Turkey with Tomato Sauce (for Cabbage Soup Diet) 2013-08-14 22:32:29 Serves 3 Write a review Save Recipe Print Ingredients 1 can (48-fl oz/1.36 L) tomato juice 1 Lipton onion soup mix 2 cans (14.5-oz/411-g) diced tomatoes 1 lb (450 g) ground turkey 1 green onion (finely chopped) 1 bell pepper (chopped) chili powder (to taste) dash of dried herb seasoning salt (to taste) Instructions Put tomato juice and soup mix in a pot and bring...

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