dukan-diet

What is the Dukan Diet?

The Dukan diet plan was created by a French physician called Pierre Dukan, about 30 years ago. It is a diet plan which is high in protein, but low in both carbohydrate and fat. It aims to redesign dieters eating habits, and at the same time helps them to maintain their true weight entirely. Though Dukan diet plan has existed a long time ago, it only becomes popular and followed by a lot of people since year 2000.

 

The Dukan Diet Phases

There are four main phases in the Dukan diet, which are Attack, Cruise, Consolidation and Stabilization. Each Dukan diet phase has different targets and the allowed foods will be different too.

The first phase is Attack phase, which will last for 7 days and the target is to kick-start the weight loss. The second phase is Cruise phase, which is designed for gradually losing weight until targeted weight is reached. The third phase is Consolidation phase, which is to avoid regaining of the lost weight. The last phase is Stabilization phase, which will help you maintaining you weight for lifetime with 3 simple rules.

The Dukan Diet Side Effects

Since Dukan diet is a high-protein low-carb diet, it has the same side effects as with other low carb diets. Among the common problems are bad breath, dry mouth, fatigue as well as constipation.You may find these sound familiar as these are also faced by Atkins dieters. There are comments saying that the Dukan diet is the French version Atkins diet.

The Dukan Diet Allowed Foods

The Dukan diet plan does not emphasize on calories counting, BUT on the type of food consumed. It proposes dieters to eat proteins and vegetables, the foods that founded human. There are all together 100 allowed foods. The previous Dukan diet food list consists of 72 proteins and 28 vegetables. However, the proteins have been reduced to 68 while vegetables have been increased to 32 in the new updated Dukan food list. Dukan diet does not limit the consumption amount of the allowed foods as long as dieters eat the foods allowed at the respective phase. 

Dukan Diet Food List: 68 Proteins

Included in the 68 proteins are 12 lean meat, 9 poultry, 3 eggs, 24 fish, 10 shellfish, 6 non-fat dairy products and 4 vegetable proteins. 

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Next Page: Dukan Diet 32 Vegetables List

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