What Foods Can You Have with Atkins Diet?

Posted on August 4, 2013 in Atkins Diet



Atkins Diet Phase 1 Food List

Among the foods allowed in the induction phase are all protein foods, healthy fats and some low carb vegetables. All meats, poultry and seafood are allowed, but for cheeses, the consumption are limited to 4 oz a day as cheeses do have carbs in them. For healthy fats, the serving size is about 1 tablespoon.

Only 20 g net carbs are allowed a day in this phase, and about 12-15 g should be in the form of vegetables. There are a lot of vegetables to choose from, you can have lower carb salad vegetables or other higher carb choices. The amount of serving for each vegetable is different depends on the carb content of the vegetable chosen. 



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