What is 3-Day Diet?

As per its name, the 3-day diet plan is meant for 3 days at one time. After following this diet for a 3-day period, there should be a normal, but NOT overeating, for about a week, or at least five days. Then, you may start a second round of the same diet.

The 3-day diet is a calorie diet, which means that you have to count the calories of each food in your meals. This diet claims that as long as you consume the same amount of calories as allowed by the diet plan, regardless of what type of food, you will be able to lose weight fast and easy. This means that you can simply change the diet food by replacing them with ones with the same caloric value. 


Do’s & Don’ts for 3-Day Diet

While following the diet, all drinks and beverages should be sugar-free. However, you may sweetened your black tea or black coffee with artificial sweetener (such as Equal or Sweet & Low). You are allowed to have diet soda too. Drinking plenty of water is also important during the diet, at least 4 glasses a day.

To add flavor to your food, you can lightly season it with various herbs and spices (such as basil, parsley, oregano, mint, cinnamon, etc.), lemon, vinegar, soy sauce, tomato ketchup, Worcestershire as well as salt and pepper. Always remember not to add too much oil or over-seasoned your dishes as this will contribute to extra calories. One of the best way to prepare your food is by steaming or blanching.


The 3-Day Meal Plan for 3-Day Diet Plan

Below is the 3-day meal plan that focuses on calorie counting for fast weight loss:  

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