Andalusian Salad (for Dukan Diet PV Cruise)
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Ingredients
  1. 1/2 can heart of palms (drained & roughly chopped)
  2. 1/2 can artichoke hearts (drained & quartered)
  3. 1/2 cucumber (diced)
  4. 1 cup cherry tomatoes
  5. 1 red onion (roughly chopped)
  6. 1/2 red pepper (roughly chopped)
  7. 1/2 yellow pepper (roughly chopped)
For salad dressing
  1. 1 (6-oz/170-g) plain fat-free Greek yogurt
  2. 1 tsp Dijon mustard
  3. 1 tsp minced garlic
  4. 2 tbsps white wine vinegar
  5. salt & pepper (to taste)
Instructions
  1. Mix all the salad dressing ingredients in a salad bowl, season to taste with salt and pepper.
  2. Add all the chopped vegetables to the dressing and toss well to combine.
  3. Refrigerate for about 20 minutes before serving.
Diet Plan 101 https://www.dietplan-101.com/