Asian Tamari Sauce Beef Salad (for Atkins Diet Phase 1) | Dietplan-101

Yields: 5 servings (Each serving: 7.6 g Net Carbs)


  • 12 oz (340 g) beef sirloin steak (cut into thin strips)
  • 4 cups mixed salad greens
  • 1/4 red bell pepper (cut into thin strips)
  • 1/4 yellow bell pepper (cut into thin strips)
  • 4 oz (113 g) sliced water chestnuts

For marinade/dressing:

  • 1/2 tsp minced garlic
  • 2 stalks scallion (finely chopped)
  • 1 tsp toasted sesame oil
  • 1/2 tsp granulated sweetener
  • 2 tbsps Tamari soy sauce
  • 1 tbsp rice wine vinegar (sugar-free)
  • 1/4 tsp curry powder
  • 1/8 tsp ginger powder


  • Whisk all ingredients for marinade (EXCEPT curry and ginger powder) in a bowl until well combined.
  • Pour half of the marinade over the sirloin strips and mix well. Keep refrigerated to marinate overnight.
  • Add curry powder and ginger powder to the remaining marinade and mix well. Keep refrigerated and use as salad dressing.
  • Preheat 1 tbsp. cooking oil in a large frying pan until very hot.
  • Add in marinated beef strips and stir-fry until medium doneness, for about 1 minute.
  • Combine salad greens, bell pepper strips, sliced water chestnuts and stir-fried beef in a large salad bowl, pour over the dressing and toss well.
  • Serve.