Bananas are a great source of both vitamins and minerals, as well as dietary fiber. They are rich in potassium which is important for maintaining normal blood pressure and heart function. Using sweet bananas to make smoothie is good idea as your don’t need to add extra sweetener, thus make it a healthier drink! 

Banana Milk Coffee Smoothie (for Cabbage Soup Diet) | Dietplan-101

Yields: 3 servings

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Ingredients:

  • 4 medium bananas (sliced & frozen)
  • 1 tsp instant coffee
  • 2 tbsps hot water
  • 1 cup low-fat milk

Directions:

  • Dissolve instant coffee in hot water.
  • Combine all ingredients in a blender and process on high until smooth.
  • Serve immediately.
 

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