Beef Soup with Mushroom & Swiss Chard (for Dukan Diet PV Cruise)
Serves 6
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  1. 4 quarts (3.8 L) beef broth (fat removed)
  2. 6” ginger root (peeled & smashed)
  3. 1 white/yellow onion (halved)
  4. 12 cremini mushrooms (thinly sliced)
  5. 1.5 lb (680 g) beef tenderloin (very thinly sliced)
  6. 4 stalks Swiss chard leaves (roughly chopped)
  7. salt (to taste)
For spices (tied in spice bag)
  1. 2 bay leaves
  2. 1 cinnamon stick
  3. 6 cloves (toasted)
  4. 1/2 tsp fennel seeds (toasted)
  1. Bring the beef broth to the boil.
  2. Add in ginger root, onion and spices, and simmer for 1 hours.
  3. Season the broth to taste with salt, strain and remove the solids.
  4. Bring the broth to the simmer again, add in the sliced mushroom and simmer for another few minutes.
  5. Salt the beef slices to taste and add to the broth, off the heat when beef is almost cooked.
  6. Add in some Swiss chard right before serving.
Diet Plan 101