Natural appetite suppressants are a healthy way to lose weight effectively and quickly. In most cases other than genetic disorders, weight gain is caused due to excessive eating, accompanied by lack of physical activities.
In the fast pace of today’s life, it may not be possible for everyone to dedicate even an entire hour every day to indulge in workout routines. Hence, the simplest way to lose weight for such people is to suppress their appetite. While there are many artificial supplements available in the market that curb hunger pangs, natural appetite suppressants are the best option.
What are natural appetite suppressants and how do they work?
Many weight loss programs fail because people generally can’t control their hunger pangs. Moreover, many people tend to starve themselves while on a diet. Researchers have found evidence that suggests starving yourself actually makes you put on more weight. Firstly, because when you start eat again, you tend to consume more food and secondly, when the body doesn’t receive any nutrient, it begins storing the fat reserves in your body for future use.
Natural appetite suppressants are an effective way to curb your appetite which results in your consuming less calories per day. This automatically results in you losing weight. These suppressants need not always be natural food items and are also available in the form of supplements. While these supplements are more convenient, they may be expensive.
Some Food Items That Are Natural Appetite Suppressants
Green Leafy Vegetables: Green leafy vegetables like spinach, lettuce and cabbage are excellent appetite suppressants. While being good sources of fiber, these vegetables are also low in calories and hence are recommended even more while trying to lose weight.
Apples: An apple a day doesn’t just keep the doctor away but also helps keep those extra pounds away. Apples have very low carbohydrates and contain approximately 100 calories each, depending on the size of the apple.
Water: Water, though not a food item, is probably one of the least expensive but most effective natural appetite suppressants that exist. Most often, thirst is mistaken to be hunger. Therefore drinking water can keep you from feeling hungry frequently. A neat trick to consume fewer calories is to drink at least eight ounces of water before every meal. It makes you eat lesser.
Pickles: Yes! You read right. Most often dietitians advise people looking to lose weight to stay away from pickles but these are not the commercial pickles your find at the super market. These are organic pickles found in health food stores. Such pickles tend to contain less than 100 calories in the entire jar.
While natural appetite suppressants are the best way to lose weight, people opting for supplements should be careful in choosing the brand and type they’re planning on purchasing. It’s always best to buy a reputed brand from a reliable source.
List of 28 Natural Appetite Suppressant Foods
Spinach, Lettuce, Cabbage, Apple, Hoodia Gordonii, Water, Pickles (noncommercial from health foods stores), Egg, Potato, Natural Peanut butter, Grapefruit, Saffron extract, Flax seeds, Ginger, Umeboshi Plums, Almond, Dark Chocolate, Coffee, Cinnamon, Avocado, Cayenne Pepper, Tofu, Wasabi, Green Tea, Oatmeal, Salmon, Celery, Pine nuts