It is a good idea to start your brand new day with a glass of low carb milk shake. With only few simple ingredients, your delicious breakfast shake is ready in a few minutes!

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Coconut Soy Protein Shake (Atkins Diet Phase 1 Recipe) | Dietplan-101

Yields: 2 servings (Each serving: 3.0 g Net Carbs)

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Ingredients:

  • 1 cup ice cubes
  • 1 cup (237 ml) unsweetened coconut milk
  • 1/4 tsp vanilla extract
  • 3 1/2 tbsps soy protein powder (sugar-free)
  • 1-2 sachets sweetener

Directions:

  • Combine all ingredients in a blender and process on high until smooth.
  • Serve immediately.
 

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