It is a good idea to start your brand new day with a glass of low carb milk shake. With only few simple ingredients, your delicious breakfast shake is ready in a few minutes!
Coconut Soy Protein Shake (Atkins Diet Phase 1 Recipe) | Dietplan-101
Yields: 2 servings (Each serving: 3.0 g Net Carbs)
- 1 cup ice cubes
- 1 cup (237 ml) unsweetened coconut milk
- 1/4 tsp vanilla extract
- 3 1/2 tbsps soy protein powder (sugar-free)
- 1-2 sachets sweetener
- Combine all ingredients in a blender and process on high until smooth.
- Serve immediately.