Gluten-Free Salmon Rice Patties
Serves 4
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  1. 1 tbsp olive oil
  2. 3/4 cup chopped onion
  3. 1/2 cup chopped green bell pepper
  4. 7 oz (200 g) cooked salmon
  5. 1 3/4 cup steamed white rice
  6. 4 large eggs
  7. 1 tbsp chopped parsley
  8. salt & ground black pepper (to taste)
  9. vegetable oil (for frying)
  1. Preheat olive oil in a non-stick frying pan.
  2. Cook onion and bell pepper until soft, then transfer to a mixing bowl.
  3. Add the salmon, rice, eggs and parsley to the onion mixture, season to taste and mix well.
  4. Preheat vegetable oil in a deep frying pan.
  5. Shape the fishcake mixture into patties and deep-fry over medium heat until golden brown.
Diet Plan 101