What is Grapefruit Diet?
Grapefruit is believed to be able to help in losing weight as it contains fat burning enzymes known as naringin, a flavonoid compound that gives the grapefruit the bitter flavor. Grapefruit diet is a 12-day diet plan, which revolves around eating 1/2 grapefruit (or drinking unsweetened grapefruit juice) before each meal, together with a low calorie diet. The calories allowed for each day are NOT more than 800 calories. This diet claims that you will be able to lose 10 lbs within this 12-day period without suffering from hunger. After the 12-day period, you need to go for 2 days with healthy diet before restarting the diet. You may have heard about the grapefruit diet or grapefruit juice diet but may not have a clear picture of what it is. Getting to understand this diet in depth is important and will surely help you to decide whether this diet is right for you.
What Can You Have during the Diet?
There is a food restriction in this diet. You are only allowed to have certain foods during the diet, mainly non-starchy and leafy vegetables, cheeses, hot dogs, salad, etc. There are also foods that you are prohibited to eat, among these are starchy vegetables, peas, corn, pasta, jam, fruits, pretzels, etc.
A Closer Look at the 12-Day Grapefruit Diet Meal Plan
There are other reminders to follow during this diet. The grapefruit or its juice must be taken before starting you meal. You also need to drink plenty of water, at least 8 glasses, so as to help cleaning your body system. All foods in the diet must be finished and no snacks between meals, except a glass of skimmed milk or unsweetened tomato juice before bedtime. For black coffee or tea, limit yourself to only a cup for each meal.
Grapefruit Diet Review
The grapefruit diet is a very strict diet plan and NOT a healthy diet. It has omitted a couple of the food groups, which will result in missing out various important nutrients and vitamins. It is not an ideal diet for long term, but just to kick-start the weight loss process.