Grilled Tofu with Avocado and Citrus Salsa
Serves 4
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  1. 1 tsp olive oil
  2. 8 pieces marinated tofu*
  3. 1 bag baby spinach
  4. 1/2 avocado (diced)
  5. citrus salsa**
  1. Heat olive oil in a non-stick frying pan over high heat.
  2. Add in the marinated tofu and its marinade, cook for a few minutes for each side. Set aside.
  3. Add in the baby spinach and stir-fry for 1-2 minutes until just wilts.
  4. Arrange the cooked spinach on a serving platter, then top with fried tofu and diced avocado.
  5. Spoon the citrus salsa around the tofu.
  6. Serve.
*Ingredients and directions for marinated tofu
  1. 2 pkts firm tofu
  2. 3/4 tsp cayenne pepper
  3. 1/8 tsp salt
  4. 1/2 cup grapefruit juice
  5. 1/2 cup orange juice
  6. 1 tbsp olive oil
  7. Slice tofu blocks horizontally , then cut diagonally into 2 triangles each, drain with paper towels.
  8. Arrange tofu in 1 layer in serving dish, season with cayenne pepper and salt.
  9. Mix the juices and olive oil in a bowl, then pour over the tofu.
  10. Cover with plastic and marinate for a few hours in the fridge, turning once.
**Ingredients and directions for citrus salsa
  1. 1 red grapefruit (peeled & sectioned)
  2. 2 oranges (peeled & sectioned)
  3. 1/2 cup minced red bell pepper
  4. 4 tbsps minced red onion
  5. 2 tbsps minced fresh cilantro
  6. 1/8 tsp salt
  7. Halve the grapefruit and orange segments, then put in a bowl.
  8. Add the bell pepper, red onion and cilantro. Season with salt.
  9. Mix well, cover and refrigerate.
Diet Plan 101