It is very simple to make soybean milk at home. Soy milk is made by soaking dry soybeans, grind them with water, strain through cheese cloth and boil them.

Homemade Sugar-Free Soybean Milk | Dietplan-101

Yields: about 2.75 quarts (2600 ml)12 servings (Each serving: 7.5 Net carbs)

Homemade Sugar-Free Soybean Milk Recipe



  • 10 1/2 oz (300 g) dry soy bean
  • 3 quarts (about 3 L) water
  • sachets sweetener (to taste) (optional)


  • Rinse soybean for a few times, then soak with clean water for at least 5 hours. Drain.
  • Put 1 1/2 cups soybean into a blender, then add in 4 1/2 cups of water (the ratio is 1:3).
  • Process on high speed until soybean is very fine, then strain through a colander lined with coffee cloth (or cheesecloth). Hold up the cloth and lightly squeeze out the soy milk. Repeat the same for the remaining soybean.
  • Strain the soy milk through coffee cloth again into a large microwave-safe glass bowl.
  • Cook (WITHOUT lid or it will spill) on high in microwave (1000 W) for about 45 minutes or until boiling, then continue to boil for another 1-2 minutes.
  • Remove and set aside to cool for a while, then strain again to remove the beancurd skin forms on top of the cooked soy milk.
  • Sweeten to taste with sweetener and serve either warm or cold.
  • Keep refrigerated for up to 3 days.