Japanese Vegetables Tofu Soup (for Atkins Diet Phase 3)
Serves 6
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Ingredients
  1. 6 cups (1500 ml) chicken/vegetable broth
  2. 4 tbsps Japanese Tamari soy sauce
  3. 2 cups chopped bok choy
  4. 2 cups mixed sliced mushrooms
  5. 1 tbsp grated ginger
  6. 1 clove garlic (sliced)
  7. 1 Serrano pepper (seeded & minced)
  8. 1 cup diced tomatoes
  9. 3 stalks green onion (sliced)
  10. 6 oz (170 g) firm tofu (1/2" diced)
  11. 1 carrot (shredded)
  12. 1 1/2 tbsp chopped cilantro
Instructions
  1. Add soy sauce to the broth and bring to the boil in a large saucepan.
  2. Add in bok choy, mushrooms, ginger, garlic and pepper. Reheat to boil, then reduce to a simmer and cook for 5-6 minutes.
  3. Add in tomatoes, green onions, tofu and carrot, cook for 1-2 minutes until all ingredients are heated through.
  4. Remove from heat and stir in the chopped cilantro.
  5. Serve hot.
Notes
  1. Each serving: 4.6 g Net Carbs
  2. If you are in Phase 1 or 2, just omit the carrot from the recipe.
Diet Plan 101 https://www.dietplan-101.com/