Jillian Michaels is a high profile trainer and life coach who has created her own platform for fitness and health. This amazing fitness trainer with the drill sergeant style on NBC’s “The Biggest Loser” has created a proven approach to weight loss that assures real solutions for people who want to lose weight and stay fit.
Jillian’s cutting edge step-by-step fitness program with customized exercises, nutrition guidelines and much more helps you get back those voluptuous looking curves that you always longed for. She emphasizes the idea of setting realistic and reasonable goals that will ultimately help you attain them. She also devises a personalized exercise and workout regime based on an individual’s body type and metabolic goals.
Jillian Michaels 4 tough and unyielding weight loss rules:
This extreme trainer has developed and devised a weight loss program that has transformed many people’s lives. All you have to do is just stick to these rules.
1 Count on your calorie intake: Jillian says that you should count your daily calorific intake as it is an easy way to manage weight. If you eat more than your body needs then it will be stored as fat. You can check your calorie intake with a pocket calorie counter or by using an iPhone application.
2 Stay away from processed foods: Processed foods save your time as they are readily available but they are loaded with preservative and chemicals. She says that the quality of the food you eat contributes a lot to how a person feels. She stresses that staying away from processed foods not only helps you lose weight but also helps you stay healthy.
3 Engage in a 5, thirty minute intensive workout session a week: She insists that a person determined to lose weight should necessarily engage in a vigorous thirty minute extensive workout session to burn those extra pounds effectively.
4 Motivate and inspire yourself: This fitness expert also advices to stay inspired, motivated and committed towards achieving your weight loss goals. Bear in mind that results won’t happen overnight. Never give up till you attain your goal.