Lamb Curry with Plain Yogurt (for Atkins Diet Phase 2)
Serves 6
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  1. 2 lbs (900 g) lamb stew meat (cut into 2-inch cubes)
  2. 1 tbsp canola oil
  3. 1 tbsp butter
  4. 1 tbsp chopped red onion
  5. 1 tbsp chopped garlic
  6. 2 tsps grated ginger
  7. 2 tbsps curry powder
  8. 1 3/4 cups (415 ml) chicken broth
  9. 4 tbsps whole-milk plain yogurt
  10. 2 tbsps chopped cilantro
  11. salt & ground black pepper (to taste)
  1. Heat oil and butter in a Dutch oven over medium heat.
  2. Divide lamb cubes into 3-4 batches, then brown them and transfer to a plate. Keep 2 tablespoon of lamb fat.
  3. Add in chopped onion and cook for a few minutes until soft.
  4. Add in the garlic, ginger and curry powder and cook for another minute.
  5. Return the browned lamb to the Dutch oven and mix well.
  6. Pour in chicken broth and bring to the boil. Reduce heat to a simmer, cover and cook for 1 1/2 hours, until meat is very tender.
  7. Remove from heat and stir in the yogurt and cilantro. Season to taste with salt and black pepper.
  1. Each serving: 2.8 g Net Carbs
Diet Plan 101