Low-Calorie Baked Grouper Fillet with Vegetables
Serves 4
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Ingredients
  1. 4 pcs seasoned grouper fillet*
  2. 2/3 cup chopped tomato
  3. 1 cup sliced onion
  4. 1 cup sliced green bell pepper
Instructions
  1. Preheat oven to 350°F/175°C.
  2. Arrange the marinated fish fillets in a non-stick baking pan in one layer.
  3. Top the fillets with tomato, onion and bell pepper, then seal the baking pan with aluminium foil.
  4. Bake in preheated oven for about 20 minutes, or until just cooked.
  5. Remove from oven and transfer the fillets to serving plates.
  6. Serve immediately.
*Ingredients and directions for seasoned fillets
  1. 4 pcs (4-oz/113-g each) grouper fillet (you may also use tilapia)
  2. 4 tbsps lime juice
  3. red pepper flakes (to taste)
  4. salt & ground black pepper (to taste)
  5. Arrange the fillets on a plate, then season with the lime juice, red pepper, salt and black pepper.
  6. Cover the plate with plastic wrap and marinate in fridge for at least 8 hours.
  7. Bring the marinated fillets to room temperature before cooking.
Notes
  1. Each serving: 1 fillet (about 129 calories)
Diet Plan 101 https://www.dietplan-101.com/